Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Eat and Lose Weight
    While physical activity is normally emphasized as the best way to burn calories, eating certain foods can actually aid in the process. Read >>
  • What To Know About Sugar
    While sugar has gotten a bad rap, it can’t be all bad, can it? Keep reading to get the sweet downlow on your sweet tooth’s best friend. Read >>
  • An Athlete’s Diet
    While there’s not one perfect diet for an athlete, all athletes need to eat an assortment of carbohydrates, protein, and fat. Through trial and error you can determine the balance of nutrition that’s right for you. Read >>
  • Eating and Chemotherapy
    Every chemo treatment can also leave you with changing dietary needs and an unwilling stomach. What can you expect to happen with your diet when going through chemotherapy? Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

What You Should Know about Sugar

It tastes great, but...

Would your friends describe you as having a sweet tooth? Do you need your daily fix of candy, soda, or sweets? People all over the world love the taste of sugar.

So it’s no wonder sugar is an ingredient in so many foods and drinks. But did you know you’re probably consuming more sugar than you think? And that translates to more calories than you realize.

While sugar has gotten a bad rap, it can’t be all bad, can it? Keep reading to get the sweet downlow on your sweet tooth’s best friend.

Sugar: The Good

Sugar is a simple carbohydrate that your body needs for energy. Some foods naturally contain sugar such as dairy (lactose) and fruit (fructose). Other foods and drinks contain added sugars and syrups. Some of these - sodas, desserts, energy drinks, and sports drinks - contain high amounts of added sugar, making them more appealing.

Sugar has many purposes. It improves the flavor of food, gives baked foods color and texture, helps preserve foods like jelly and jam, works with yeast to help bread rise, gives food bulk, and balances the acidity found in foods containing tomatoes or vinegar. Contrary to popular belief, one sugar is no more healthy than another. Brown sugar, honey, and fruit juice concentrate have no more nutritional value than plain white sugar.

Sugar: The Bad

Eating foods high in added sugars and syrups puts you at higher risk for developing certain health problems including poor nutrition, obesity, diabetes, heart disease, and tooth decay.

Think about the foods that are filled with added sugar: cookies, cakes, candy, packaged snacks, sweetened cereals, and sodas. The main problem with eating foods like these is that they’re low in nutritional value but high in calories. As if extra calories isn’t bad enough, eating sweetened foods like these displaces the health foods filled with vitamins, minerals, and other vital nutrients your body needs. Drink sodas or sweetened juice at every meal, and you’ll miss out on the nutrients provided by milk or the water your body needs to function.

Foods high in sugar are also high in calories. As you know, a high-calorie diet contributes to weight gain and obesity. When you begin to gain weight or become obest, you put yourself in the line of fire of a long list of health problems: diabetes, heart disease, high blood pressure, abnormal blood fats, stroke, and cancer to name a few. But don’t blame sugar! It’s not sugar’s fault. It’s the excess weight brought on by your inability to stop eating the sugar.

Also, frequently filling your mouth with sweetened snacks and drinks leads to tooth decay. Don’t practice good oral hygiene (and many kids don’t), and you can expect cavities sooner rather than later.

How Much Sugar?

Does this mean you should completely avoid all added sugar? No. Sugar is not necessarily the enemy. Moderation is the answer. Women should limit their sugar intake to six teaspoons a day, which equals about 100 calories. Men should limit the amount of sugar in their diet to nine teaspoons a day, which is about 150 calories.

To give you an idea of what this means, a 12-ounce can of non-diet soda has eight teaspoons of sugar and about 130 calories.