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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Less Clutter, More House
    This New Year’s, make a family resolution to tackle your clutter and come out with your sanity back in tack! Read >>
  • A Kid-Safe Internet
    When it comes to the Internet, you are responsible for your kids’ safety. Not sure how to protect them? Prepare to learn! Read >>
  • "I Don't Have Any Friends!"
    If your child is on the shy side, if they are the new kid at school, or if they seem to be having trouble making friends, here are some expert tips. Read >>
  • A Home Gym
    Before you buy expensive equipment and rearrange your family room to accommodate your gym equipment, educate yourself on what type of equipment is available and what equipment you really need. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Less Clutter, More House

Tips to clear the clutter.

Do you feel like your house is getting smaller each year? While your house may be the same size today as it was when you bought it 10 years ago, your space may actually be decreasing due to all the stuff you accumulate throughout the years. If your home is unorganized, your whole life may feel unorganized. Many people know their home is a mess and want to do something about it, but don’t know where to start. This New Year’s, make a family resolution to tackle your clutter and come out with your sanity back in tack!

Here are some organization tips from the pros.

Start Small

Stuff, stuff, stuff. A cluttered, unorganized home can be overwhelming. You may think, “It would take years to clean this mess, so why even start?” or “Even if get organized now, it won’t stay that way.” Don’t think these thoughts, but rather envision the end result.

Start slowly and take one day at a time. This may be just ten minutes a day. Start in one corner or in one drawer and work your way around the room, doing a little each day. Before you know it, you’ll be able to see the counters, then the floor, and whoa, there’s a couch in here!

Give Everything a Home

Stuff. Stuff. Stuff. Where should it all go? From junk mail to toys to shoes, everything needs to find a home, and the best place to put something is not on top of the counter or the middle of the floor. A lot of the stuff in your house may find its permanent home in the trash or at a second-hand charity store. Home for everything else needs to be a place neatly organized and preferably out of sight.

To do this well, you may need to invest in quality storage shelves, boxes, or containers. But don’t go out and buy storage solutions until you’ve sorted through your junk. After all, you don’t need to store stuff you’ll never use again.
Store bedroom things in the bedroom and kitchen things in the kitchen. Stuff that’s used often should be made easily accessible - not on a high shelf. Otherwise, its chances of being put away is less likely.

Clutter Prevention

Stuff, stuff, stuff. Where does it all come from? The best way to keep clutter from piling up is to keep it from getting into your house in the first place. As soon as you bring the mail in the door, trash the junk mail. When you’re out shopping and find a great sale, think twice and think hard before buying. Do you really need it? When your child’s friends give them hand-me-downs, go through them first and donate what your child doesn’t need.

When you know you’ll be accumulating more stuff (Christmas or birthdays), go through what you currently have and purge. This is a great rule when it comes to kids’ toys. If your child is getting a new bike for his birthday, it’s time to get rid of the old one.

Clutter Solutions

Stuff, stuff, stuff. Whose fault is it? When a house is a mess, it usually didn’t get that way because of just one family member. A messy house is everyone’s fault and it’s not just mom’s responsibility to clean it. When it comes to keeping a home clean and clutter-free, it may be time to start new family habits. As soon as people walk in the door, every one of them need to be responsible to put his or her keys, backpacks, and shoes in the proper place.

Also, each family member needs to take responsibility and straighten his or her own bedroom before going to bed or before heading out for the day in the morning. A great idea - especially for families with several children, is to assign each child a room for the week that to be responsible for cleaning once a day. Then set aside a few hours every Saturday morning for family chore time.