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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Less Clutter, More House
    This New Year’s, make a family resolution to tackle your clutter and come out with your sanity back in tack! Read >>
  • A Kid-Safe Internet
    When it comes to the Internet, you are responsible for your kids’ safety. Not sure how to protect them? Prepare to learn! Read >>
  • "I Don't Have Any Friends!"
    If your child is on the shy side, if they are the new kid at school, or if they seem to be having trouble making friends, here are some expert tips. Read >>
  • A Home Gym
    Before you buy expensive equipment and rearrange your family room to accommodate your gym equipment, educate yourself on what type of equipment is available and what equipment you really need. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

A Kid-Safe Internet

Teach them to surf safely.

While the Internet has been readily accessible for less than two decades, you may not remember how you functioned before it came along. While computers and the Internet have become an important part of your life, business, and communication, you’re not the only one online. Your kids are also.

For the most part, the Internet is a great resource for kids, offering an instant way to learn, research, play games, and communicate with friends near and far.

Unfortunately, the Internet isn’t all great. It can be a very dangerous thing. From pornography and cyber-bullying to sexual predators, gambling, and child abductions, all it takes is one misspelled word for a child to land on a website that scars him or her for life.

With that in mind, it’s vitally important for parents to be aware of what their kids are viewing online, who they’re communicating with, and what information they share about themselves while online. Handheld computer devices and phones with Internet access have made it very difficult for parental supervision, but it’s never too late to talk with your kids about Internet safety issues and take appropriate safety measures.

When it comes to the Internet, you are responsible for your kids’ safety. Not sure how to protect them? Prepare to learn!

Set Up Online Filtering

A good first step is to filter the stuff that gets on your computer. A variety of tools are available to block unwanted material, restrict access to certain sites, and protect from online predators. If your kids regularly surf the net, take advantage of the protection offered by a filtering device. Most Internet service providers give you the option of creating certain blocks. Software is also available to filter certain sites, to restrict your personal information from being distributed, or to track online activity. Be mindful, however, that these products have limitations and aren’t a guarantee that your kids will be safe. Online filters cannot take the place of parental supervision.

Rules for Kids

Kids function best when reinforced boundaries are in their lives. To keep your kids safe online, consider the following simple rules:

  •  Never share personal information such as name, address, phone number, or school name.
  • Never share photographs with people other than personal friends.
  • Always use a screen name to protect your identity.
  • Never agree to meet someone you’ve met online.
  • Never respond to an inappropriate or threatening message.
  • Always tell a parent if you’re scared or feel threatened by something online.
  • Private chat rooms are off-limits.
  • Facebook friends should be limited to personal friends.
  • Never say something online that you wouldn’t be comfortable saying face to face.

Tips for Parents           

To protect your kids, you’ll need to play an active role in their safety. The best way to do this is to talk with your kids about Internet dangers. Teach them how to navigate the web safely by spending time with them online.

Also, keep all your computers in a public place in the house. This means no Internet access in your child’s bedroom - including on their phones. No matter you’re your child gets into, keep access to your kids’ online accounts, whether email or Facebook, and check in regularly.

You should also follow these tips.

  •  Limit your children’s amount of screen time (TV, computers, Ipads) to no more than two hours a day.
  • Bookmark the sites your kids frequently visit so they can easily access them.
  • Monitor your credit card and phone bills for unusual activity.
  • Take threatening messages or obscene material sent to your kids seriously and report them to your local police.
  • Check your computer’s online history frequently to monitor what sites have been visited.
  • Teach your kids about what is allowed in your home and what isn’t tolerated.
  • Talk with your children’s teachers, sitters, and friends’ parents about their Internet rules and protection filters.

Remember that protecting your child from predators and unwanted content is difficult, but it’s not impossible. By being vigilant and open with your child, you can keep your child safe - even in the digital world.