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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Delicious, Stinking Benefits
    Don’t let the fear of bad breath keep you from enjoying the flavor of garlic. You may be missing out on amazing health benefits. Read >>
  • Pomegranate and You
    You may have tried eating a pomegranate, but you may not know that the health rewards are well worth the work. Read >>
  • Making the Switch
    Looking to shed a few pounds? By making a few small changes in the types of food you eat, you can save your waistline from a lot of calories. Read >>
  • Maximize Your Metabolism
    Whether your body is busy breathing, pumping blood, digesting food, moving, thinking, or controlling temperature, it takes energy to make it happen. The process of converting and using energy for these normal bodily processes is called metabolism, a process that determines how fast you burn calories and therefore how quickly you gain or lose weight. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Pomegranate and You

Why you should eat this red, seedy fruit. (Or easier, drink the juice.)

If you’ve ever tried eating a pomegranate, you know how much work is required to get to the edible seeds and juice inside the thick outer layer. But you may not know that the health rewards are well worth the work. You can make it easier on yourself and just buy the juice, which is available at most grocery stores.

This fruit, native to the ancient Middle East but now grown in various countries around the world, is filled with powerful antioxidants that provide many health benefits. While scientists are still working on proving the effectiveness of pomegranates in healing and preventing illness, there seems to be a strong connection between pomegranates and health and wellness.

You should be able to find fresh pomegranates in your produce section from September through January, and the juice should be on shelves year-round. The next time you shop for groceries, should you buy a pomegranate or two? Yes, you should. Here’s why.

They’re Rich in Antioxidants

Compared to other fruits, pomegranates pack a powerful punch when it comes to antioxidant content. Containing more antioxidants than green tea, red wine, and blueberries, pomegranates are filled with polyphenols and flavonoids that work to protect against heart disease; prevent cancer; and benefit the nervous system, bones, and cardiovascular system.

With such a reputation, pomegranates should be a regular part of your diet!

They Fight Cancer

Men at risk for prostate cancer or who have had prostate cancer should take note. Drinking pomegranate juice on a daily basis has been shown to possibly slow the growth of this type of cancer.

The antioxidants found in pomegranates work to prevent and repair the kind of cell damage that often leads to cancer. Lab experiments have shown pomegranate juice to limit the growth of cancer cells and speed cancer cell death. Research is ongoing to discover the effect pomegranates may have on other types of cancer.

They Lower the Risk for Cardiovascular Problems

Need to reduce your total cholesterol or LDL (bad) cholesterol? At risk for atherosclerosis (hardening of the arteries) or have high blood pressure? Try drinking pomegranate juice.

Pomegranates contain compounds called punicalagins, which keep your heart and blood vessels healthy. Drinking pomegranate juice daily may lower your systolic blood pressure by as much as 21 percent. So drink pomegranate juice to help keep fatty deposits from building up in your carotid arteries, lower your blood pressure, and improve blood flow to your ticker. These three benefits of this red, juicy fruit go a long way toward warding off heart attack and stroke.

A Host of Other Uses

While more research is needed on the exact role of pomegranates in health and healing, many people use pomegranates to treat the following health conditions: obesity, fungal infections, intestinal worms, sore throat, hemorrhoids, diarrhea, gum disease, osteoporosis, menopausal symptoms, depression, and more.

And while more research is needed to determine the exact health benefits of pomegranates, you can know for sure it’s one of those powerhouse fruits everyone should include in their regular diet. Try it today in a smoothie, on a salad, or as a refreshing beverage.