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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Wanna Die Young?
    Smoking adds lots of stuff to your life—except more years. It does, however, make you look and feel years older than you really are. Read >>
  • You Are Your First Defense
    Worldwide, skin cancer is the most common type of cancer. In fact, three out of four cancer diagnoses are skin cancer. And if you spend any time in the sun, you may be at risk. Read >>
  • Returning to Regular
    When bowel movements become less frequent, more difficult, or even painful, you may be dealing with constipation. Here's how to deal with it well. Read >>
  • The Butterfly-Shaped Gland
    As if fears of breast, lung, or prostate cancer aren’t enough, add thyroid to the list. Thankfully, this is a type of cancer that is usually detected early enough for successful treatment. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Wanna Die Young?

Try smoking.

Smoking adds lots of stuff to your life—except more years. It does, however, make you look and feel years older than you really are.

From wrinkles and thin hair to heart disease and lung cancer, smoking can damage your body in irreversible ways. If you smoke, expect to live 10 years fewer than if you didn’t smoke. The good news is that if you stop smoking before you’re 40 years old, you can cut your risk of early death by 90 percent and live a long and healthy life.

No matter why you pick up your first cigarette—peer pressure, wanting to take a risk, or wanting the rush of nicotine—once you start, it’s hard to quit. Very hard. So if you’re a parent, teach your children about the horrible health consequences of smoking. And if you’re a smoker, keep reading to remember the risks you’re taking with each cigarette.

Leading Cause of Death

Tobacco usage is the world’s greatest preventable cause of death. Smoking causes numerous cancers, heart problems, stroke, and lung diseases—all of which may lead to death. Around the globe, more than 5 million people die of tobacco-related diseases each year.

Sadly, it’s not just smokers who suffer the dangerous and deadly consequences of nicotine. Their families do as well. Similar to smokers, those who are exposed to secondhand smoke can also suffer negative health conditions. Why start or continue something you know leads to disability, disease, and eventually death of you and your loved ones?

Speeds Aging

There’s really nothing attractive about smoking. Advertisements may try to make it look appealing, but they are lies. Don’t believe it? Ask a smoker. Cigarette smoking leads to premature wrinkles, sagging skin, yellow teeth, bad breath, brittle hair, and stained fingers. So keep smoking to ensure your beautiful hair, skin, and smile become nothing more than memories. Sound appealing? Keep smoking.

Damages Health

If you need more reasons not to smoke, consider the following health risks of smoking.

Smoking hurts your heart and circulatory system. It doubles or quadruples your risk of coronary heart disease and stroke. The drugs and chemicals in cigarettes narrow blood vessels so the heart and arteries must work overtime to pump blood. Arteries become weak and inflamed.

Smoking damages your lungs and respiratory system. It increases men’s risk of lung cancer by 23 times and women’s by 13. Because of the damage caused to the airways and air sacs of the lungs, smoking increases your risk of death from chronic obstructive lung disease (emphysema, chronic bronchitis, or chronic airway obstruction) 13 times over.

Smoking causes cancer. The list of cancers attributed to smoking is long and includes mouth, throat, esophagus, stomach, pancreas, bladder, leukemia, cervix, kidney, larynx, and lung.

In addition, smoking wreaks havoc your reproductive system and is extremely harmful to unborn babies. Smoking increases your risk of infertility, premature babies, stillbirth, and sudden infant death syndrome.
Wanna keep smoking?

600 Ingredients

When the approximately 600 ingredients in a cigarette are burned, they produce more than 4,000 chemicals, many of which are poisonous or cancer-causing. A few chemicals you might recognize include acetone (nail polish remover), ammonia (cleaning agent), arsenic (rat poison), carbon monoxide (car exhaust fumes), methanol (rocket fuel), and tar (road pavement).

Despite the filters in cigarettes, these dangerous chemicals are inhaled into your body, causing you to become addicted and craving more and more cigarettes. While many people find it difficult to quit smoking, there are ways to lessen withdrawal symptoms. Quitting will take determination and commitment, but it can be done. Just ask one of the millions who have successfully quit the habit. Taking the necessary steps to stop smoking is one of the best things you can do for your health and the health of your loved ones.