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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Cooking for One
    Let's face it: most processed, prepackaged, and fast foods are high in calories, sodium, fat, and sugar. They may be convenient but it's much easier to maintain control over your health when you cook your own food. If you like the idea of cooking for yourself but need a little motivation, here are a few helpful tips. Read >>
  • Fuel Up with the Right Foods
    Feeling sluggish, fatigued, or dragged out? There's a good chance it's because you're eating the wrong kinds of food. Read >>
  • How to Stop When You Can't
    Compulsive overeating is a struggle for many people. Here are five practical tips to help you stop eating when you know you should. Read >>
  • The Right Way to Weight Loss
    Sometimes dieting isn't as simple as you'd expect. Yes, you've made a few mistakes along the way (who doesn't?) but you're trying as hard as you can. What are you doing wrong? Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Fuel Up with the Right Foods

Eat these foods for lasting energy.

Feeling sluggish, fatigued, or dragged out? There's a good chance it's because you're eating the wrong kinds of food. Food is what provides your body with energy, but some foods do a better job than others. How important is food? Consider refueling a car, and your body is the car. Do you feel like you're running on fumes or like you're filled up with cheap-grade gas that leaves your engine sputtering and barely gets you to your destination? Eating the right foods is compared to filling up on premium, high-octane gas. You're revved up and ready to go from the time you wake until the end of the day.
Give these 10 high-octane foods a try and see if you can feel your engine running better than ever.

1: Oatmeal

Complex carbohydrate foods high in fiber are your best bet for lasting energy, because they're absorbed slowly, keep you feeling full, help you maintain a stable blood sugar level, and provide energy as opposed to just eating simple carbs (white pasta, white rice, and white bread) that give a quick burst of energy but soon leaves you feeling depleted, tired, and moody.

Oatmeal is both high in fiber and a whole-grain complex carbohydrate, giving you the best of both worlds. For breakfast tomorrow, try a bowl of oatmeal sprinkled with raisins and see if you feel more energized.

2. Eggs

Protein is needed to help regulate the energy your body receives from fats and carbohydrates. When you're on a diet that limits the amount of fat and carbohydrates you can consume, protein steps in to provide energy. Eggs may be one of the best sources of protein you can find because your body is able to absorb 97 percent of the protein they offer. So whether you prefer your egg cooked, fried, boiled, or scrambled, try one today.

3. Nuts

All nuts, but particularly almonds, hazelnuts, and cashews, are high in protein, healthy fats, and magnesium—a mineral that helps your body convert sugar into energy. Without enough magnesium in your diet, you're likely to feel zapped of energy.

Fat may have a bad reputation in the dieting world, but there are good types and bad. “Good” fats like the monounsaturated fat, which is found in nuts, provide energy and protect your heart from disease. Keep a stash of nuts handy for a quick, easy snack.

4. Tea or Coffee

A cup of morning Joe may be just what you need to boost your energy level. The caffeine found in coffee and tea improves mental focus, increases your metabolism, and improves your performance. It’s no wonder coffee is the world's most popular way of waking up. Rather than one big cup in the morning, try several smaller servings throughout the day as you feel the need. Since caffeine may prevent you from a good night's rest, you may want to stop drinking tea and coffee by the late afternoon.

5. Apples

Fruits are simple carbohydrates that give you quick energy. They're also high in fiber, which prolongs the energy boost, and apples contain water to keep you from becoming dehydrated, a common cause for fatigue. Apples are one of the many fruits you can enjoy for a pick-me-up snack. Add some cheese or peanut butter to your apple slices for an even more nutritious and delicious energy boost.