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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Eyes Wide Open
    Your eyes may be open and your hands holding the wheel, but when you're sleepy, your reaction time is slower, your judgment faulty, and your vision blurred. Of course, you never plan to fall asleep, but if it happens, the consequences may be deadly for you or others on the road. Read >>
  • Tardy, Late, Belated No More!
    The main reason people are always late is because they have trouble accurately estimating how long a task will take. Whatever your excuse for being late, here are a few ways to help you be more punctual. Read >>
  • AIXELSYD
    Having dyslexia may slow a child down, but with a little extra emotional support, tutoring, and special education programs, he or she can learn and develop in school along with other children. Read >>
  • Good Night, Sleep Tight
    A good, solid seven to eight hours of sleep each night aren't just for beauty rest. Sleep helps protect you from disease, improves your mood, lowers your chance of injury, helps with appetite control, strengthens your immune system, and improves your memory and mental function. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Tardy, Late, Belated No More!

Five tips to be on time—every time. (Or more often than you are now!)

Sometimes, being late is unavoidable when you get stuck in traffic or your car breaks down. Other times your lateness may be someone else's fault: “My son couldn't find his shoe” or “The car in front of me was going too slow.” But many times lateness is your own fault. You lose track of time, your alarm doesn’t go off (or somehow doesn’t wake you up despite going off), or you lose your keys. You didn't plan to be late. It just worked out that way.
Some people are chronically late, regardless of the consequences. Wherever

they go, whether to work, school, a dinner party, or a meeting, they show up late. Why is this? The main reason people are always late is because they have trouble accurately estimating how long a task will take. People who struggle with lateness are also “pros” at multitasking and take on too many projects at once.

These self-declared multitaskers often have a laid-back, type B personality. Sometimes, chronic lateness is a symptom of a health condition like depression, obsessive-compulsive disorder, ADHD, or dementia.

Whatever your excuse for being late, here are a few ways to help you be more punctual.

I have noticed that the people who are late are often so much jollier than the people who have to wait for them. - Edward Verrall Lucas

1. Plan Ahead

You know the mornings are rushed. Getting the kids dressed, fed, and out the door is hard enough, let alone getting yourself ready for the day. Each night before bed, have each family member set out their clothes, socks, and shoes; pack their lunches; and put their schoolbags by the door. These few simple steps will cut down on the morning craziness.

2. Keep a Calendar

With the help of your phone or daily planner you can avoid double booking, overlapping events, and cramming too much into a single day. As soon as you hear of an upcoming appointment, write it down on your calendar, noting the time and date. Take advantage of the reminders and alarms on your phone that alert you of commitments.

3. Be Realistic

You hit snooze on your alarm as you remember the morning last week you got ready in a record 10 minutes. Since most mornings take 45 minutes, it's unrealistic to expect to be on time in anything less. You may make it to work on time but you'll feel flustered and rushed. Each time you look at the clock and consider how much time you have until you need to be somewhere, be realistic and allow yourself extra time.

If you know you have a problem underestimating the time it takes to do everyday tasks, track your time for a week and find the average. Use the GPS capabilities on your phone to estimate travel time between destinations and give yourself at least that much time!

4. Remind Yourself of the Rewards

The fear of being late isn't as effective a motivator to be on time as the reward of punctuality. When you think of running one more quick errand before your meeting, remind yourself the reward of being on time. You won't feel rushed. There'll be no scolding, stares, or glares, but instead you’ll have the proud feeling of accomplishment and responsibility. You'll show others you're trustworthy, reliable, and professional.

5. Think of Others

It's been said being late is rude, self-centered, and inconsiderate. When the reason you're late is ultimately no one's fault but your own, it shows a lack of respect for other's time. While you're preoccupied with your affairs, your co-workers, family, or friends (who have busy lives, too) are waiting around looking at the clock. Before you hit snooze again, put others’ needs before your own and your day will start off right.