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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Pandemic Sleep Problems
    Fears of COVID-19, financial strain, and adjusting to new norms are on everyone’s minds—so much that sleep is being negatively affected. How can you get back your good sleep? Keep reading for tips on battling insomnia during a global pandemic. Read >>
  • Easing Hip Pain
    If you deal with chronic hip pain, visit your physician before worsening the damage. With a variety of treatment options available, there is bound to be one to help you. Here are a few of them. Read >>
  • Your Waistline and COVID
    If the health of your heart, lungs, liver, kidneys, and joints wasn’t enough to motivate you to eat right and exercise, then maybe the increased risk of a severe, life-threatening virus like COVID-19 will do the trick. Read >>
  • Battling a B12 Deficiency
    Found in animal-based foods, fortified foods, or supplements, vitamin B12 is used by your body to make red blood cells, DNA, and nerves. Since your body doesn’t make it or store it for long, it’s important to make it part of your regular diet. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Easing Hip Pain

Get relief from hip pain with these remedies.

The largest joint in the body, your hips allow your legs to move and bend. When all parts of the hip joint are working properly, you experience painless, enjoyable range of motion. Unfortunately, many people deal with hip pain that may be caused by injury, normal wear and tear, arthritis, tendinitis, bursitis, tendon or muscle strain, or other health conditions. Discomfort and pain may be felt inside or outside the hip, down the thigh, in the groin, or in the buttock area. The pain may be mild or severe and may be felt 24/7 or only during activity. But hip pain doesn’t have to stop you in your tracks.

If you deal with chronic hip pain, visit your physician before worsening the damage. With a variety of treatment options available, there is bound to be one to help you. Here are a few of them.

Medications

As with other types of pain, hip pain may be relieved with over-the-counter pain medications such as acetaminophen or nonsteroidal anti-inflammatory drugs like naproxen or ibuprofen. Just be sure to take as directed. Have arthritis? Your physician may prescribe corticosteroid medications to ease your pain.

Lighten the Load

Your joints bear the brunt of carrying extra weight. Whether you’re toting heavy bags of groceries into the house, picking up the grandkids, or carrying a heavy purse around, you can relieve the pressure on your hip joints by lightening the load. Ask for help with the groceries or babysitting until your hip recovers.

Lose Excess Weight

While it’s easier said than done, losing weight is one of the best ways to relieve many types of hip pain. After all, being just 10 pounds overweight places an extra 50 pounds of pressure on lower body joints. So if you’re lugging around extra pounds in your midsection and elsewhere, make the necessary diet and lifestyle changes today to lose weight tomorrow.

Low-Impact Exercise

While you may have played a lot of contact sports previously, follow your doctor’s orders when it comes to exercising with hip pain. Injuries may require rest until the joint is healed, while other causes of hip pain may find relief with the right types of exercise. In these cases, exercise is recommended to strengthen the muscles surrounding the joint, increase range of motion, and aid weight loss for joint health. Talk with your doctor, physical therapist, or trainer about the best workouts for your condition. Remember, always stop exercising if you feel pain.

And if you suffer from joint pain, it’s best to avoid high-impact exercises that include jumping or running. So you’ll want to skip the jogging, basketball, and kickboxing workouts and take up joint-friendly workouts such as swimming, walking, stationary cycling, or appropriate strength training. Water workouts, yoga, and tai chi are some of the best exercises for those with hip pain.

Heat and Cold Treatments

Applying ice to an injured or inflamed area is one way to reduce inflammation and bring pain relief. Several times a day, place ice on your affected hip for 15 minutes. Heat, on the other hand, brings extra blood flow to the area, which can speed healing. Use a heating pad, apply a hot compress, or take a warm bath. Alternate between hot and cold treatments as your hip heals.

Rest

Painful as it is to stay still, some causes of hip pain are best relieved by rest. In these cases, avoid unnecessary activity, sitting for extended periods of time, sleeping on your painful side, heavy lifting, or bending at your hip. If necessary, use a cane or crutches to help you get around.

Surgery

Sometimes, lifestyle changes, medication, and home remedies aren’t enough to overcome ongoing hip pain. Severe arthritis, fractures, pinched nerves, and other hip conditions may require surgery or hip replacement. If surgical intervention is recommended, don’t hesitate to get a second opinion, research the suggested procedures, and find the surgeon with the best outcomes.