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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • You Can Live Longer
    An increasing number of people are reaching the age of 100 each year in developing countries. How do they do it? Here are some common traits most of them share. Read >>
  • When Your Liver Goes Fat
    A small percentage of all livers is fat. But when more than 10 percent of the liver is fatty, you have fatty liver disease, also known as hepatic steatosis. Read >>
  • High Blood Pressure Triggers
    If not properly managed, high blood pressure leads to all sorts of trouble. It increases the risk of heart attack and stroke and damage to your kidneys, brain, or eyes. If you’re working to get your blood pressure under control, here are five things to avoid. Read >>
  • Foods for Mental Health
    The foods you eat can improve your mental health. They can also make your depression or anxiety worse. Want to lessen your symptoms and mood fluctuations? You can get started by avoiding these five foods and drinks. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

You Can Live Longer

Secrets to living the long, healthy life you want.

An increasing number of people are reaching the age of 100 each year in developing countries. Currently, nearly half a million people around the world are 100 years old or older. The United States alone has almost 100,000 centenarians, but that’s nothing compared to Japan. There, an amazing 0.06 percent of the population is over the age of 100, making Japan home of the most centenarians per capita in the world.

Longevity is a goal shared by many people. Worldwide, the average life expectancy in 2019 was 72.6 years, well below 100. So what are the health and lifestyle secrets to living to triple digits?

Scientists have studied the lives of centenarians to discover what they did or didn’t do to live so long. In some cases, people seemed to do exactly what you’d think they shouldn’t. They didn’t exercise, ate a poor diet, and had other bad habits. Yet they somehow still lived to 100. Must be the genes. But what about other centenarians? Here’s what most of them have in common.

They Live an Active Lifestyle

Most centenarians maintain an active lifestyle. This doesn’t mean they hit the gym everyday for an intense half-hour workout. It means they don’t stay still. They get up and move throughout their day. They may not have gym memberships, but exercise remains a regular part of their lives. They do their own chores, weed their own gardens, walk to get where they’re going, and enjoy active hobbies like birdwatching.

They Don’t Smoke

Living to 100 or beyond is much more likely if you never smoke. People who smoke are at a greater risk of disease and early death. In fact, those who smoke shave an average of 10 years off their lifespan. Quit smoking at any age and you’ll add years to your life.

They Reduce Stress

Chronic stress and anxiety take their toll on health and wellness. Both put you at risk for disease and early death. Want to live longer? Learn how to relax. Slow down and smell the roses. Stop focusing on the negative and be optimistic. Enjoy life, and relax your way to 100.

They Eat Plants

Many centenarians are known to eat a healthy diet. A big part of it is a variety of plant-based foods. Fruits, vegetables, whole grains, beans, nuts, and seeds take center stage. Meat and processed meats, on the other hand, are eaten sparingly. Such a diet is associated with a lower risk of disease, increased longevity, and a healthy weight.

They Drink Red Wine

Centenarian communities around the world are known to drink alcohol on a regular basis. They just don’t go overboard. When they drink, they stick to one or two drinks a day. Red wine, known for its high polyphenol antioxidant content, is usually the drink of choice.

They Have Purpose

For many people, the end goal of life is retirement? You’ll need to change your perspective if you want to reach 100. One reason people live to 100 is because they never slow down. They know their purpose, and they stay busy to live it out. Laziness and boredom aren’t in their vocabulary. Instead, you’ll find these older folks volunteering, babysitting their grandkids, working, or using their talents to bless others.

They Have Community

Loneliness is a major risk factor for premature death. People who are a valued part of their community, maintain close ties to family, and who have a strong network of friendships are known to have a better quality of life and to live longer. Find ways to connect with the people around you. They may just help you reach 100 years of age.