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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Love Your Bendy Parts
    Your joints were made to last until your dying day. And you can do things now to protect your joints from daily wear and tear to keep them healthy for as many years as you need them. Read >>
  • Out of the Safe Zone
    High cholesterol can affect anyone. You don’t have to be obese, and you don’t have to eat doughnuts, Big Macs, and French fries all day. Beat cholesterol with these tips! Read >>
  • Caffeine: Yea or Nay?
    Caffeine seems harmless enough, and you can probably think of a long list of benefits that come with that cup of coffee. But are there any downsides to consuming too much caffeine? Read >>
  • Break Out!
    No one wants to deal with acne, but practically everyone does. What puts you at risk and is there anything you can you do to keep a clear complexion? Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Caffeine: Yea or Nay?

The pros and cons of caffeine.

Let’s face it: You’re addicted to caffeine! Don’t worry, you’re not alone. Millions around the globe are in the same boat. Without that cup (or cups) of coffee to get you going in the morning, that energy drink to get you through a night of studying, or that soda to give the boost you need in the afternoon, you’re practically worthless.

Caffeine seems to be a harmless drug, as far as drugs go. And you can probably think of a long list of benefits that come with that cup of coffee. But are there any downsides to consuming too much caffeine?

I can’t wake up at all without caffeine.
- Andrew Rannells

What Is Caffeine?

Caffeine is a bitter-tasting substance naturally found in coffee, tea, chocolate, and kola nuts, which is added to soda, energy drinks, some weight loss supplements, and certain medications. It is a stimulant drug that affects your metabolism and stimulates your central nervous system, increasing your alertness and energy level.

Most people who consume some form of caffeine on a regular basis could forgo it and be fine. Others, however, seem to be addicted. They are dependent on caffeine to function well, and if they don’t have those cups of coffee, they have withdrawal symptoms (headache, anxiety, fatigue, or depression for a few days). Addiction to caffeine is not nearly as serious as addiction to other drugs. It won’t put you in danger, damage relationships, or break your bank like other addictive drugs, but it may have its downsides.

The Pros

If you drink coffee in the morning, you know the benefits that come with caffeine. Perhaps you notice that your memory is improved; you feel awake, alert and energized; you’re more social; or you’re able to focus and get more accomplished.

Besides these well-known benefits of caffeine, there are other possible health benefits to moderate consumption. Your morning Joe may be doing more than waking you up. Research has shown that caffeine consumption may help reduce your risk of developing Parkinson’s disease, type 2 diabetes, dementia, colorectal cancer, liver disease, or liver cancer. Caffeine can also help to relieve headaches and asthma symptoms.

The Cons

A few cups of coffee a day won’t hurt you. However, there are dangers to consuming too much caffeine, and caffeine abuse is a growing problem—especially among teens and young adults. Compacting the problem is that more and more products are being marketed for high levels of caffeine. Sodas are now super-sized, energy drinks are chock full of the drug, and caffeine-infused diet pills are gaining in popularity.

While not as dangerous as other drugs, caffeine abuse can lead to insomnia, restlessness, irritability, nausea, vomiting, headaches, tremors, heart palpitations, and chest pains. Additionally, caffeine raises your blood pressure temporarily. Normally this isn’t reason for concern, but repeated high doses of caffeine may lead to heart problems. If you’ve already got high blood pressure, are young or elderly, the affect on your blood pressure may be dangerous.

How Much Is Too Much?

In general, you’re in the safe zone if you drink less than three or four cups of coffee a day or consume less than 400 mg of caffeine a day. However, some people are more sensitive to the effects of caffeine than others. One cup of coffee could energize you until lunch, while it takes four cups for someone else. Know your body and learn to recognize negative symptoms of too much caffeine. If you start noticing that you feel jittery or anxious after that third cup, it’s time to cut back. Pregnant or nursing mothers should also limit their caffeine consumption.

So go ahead and enjoy that cup of coffee each morning. Just beware of the dangers of abusing caffeine in its many delicious forms.