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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
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    Gift giving can be tricky to maneuver. You want your gift to be perfect and you don't want to offend anyone, but you have a budget to stick to. Here enter the rules of gift giving to make things a little less stressful. Read >>
  • Doctor-Assisted Weight Loss
    While your primary care physician is a wonderful resource, he or she may not have the expertise and tools necessary to come along side you in your weight-loss journey. This is where weight-loss doctors and clinics pick up the slack. Read >>
  • Anxiety, Attention-Deficit, and Autism
    Children are susceptible to the same mental illnesses as adults but their symptoms present themselves differently. It's important for parents and caretakers to know the warning signs and how to get treatment. Read >>
  • The Power of Antioxidants
    Antioxidants have gotten a lot of attention in the past few years, and for good reason. Your body needs them to stay healthy in an environment bombarded with free radicals. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!


Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!


Doctor-Assisted Weight Loss

Are weight-loss clinics worth your time and money?

No one will tell you that losing weight is easy. It takes hard work, dedication, sweat, and tears. But anyone who has reached a weight-loss goal will tell you it was worth it. For many people, the key to successful weight loss is support, accountability, and guidance. For this reason, many doctors are now specializing in weight loss. And this development makes sense.

The market is great, the money is good, and a real difference can be made in the lives of patients. While your primary care physician is a wonderful resource, he or she may not have the expertise and tools necessary to come along side you in your weight-loss journey. This is where weight-loss doctors and clinics pick up the slack.

Can this new fad in medicine be trusted? Read on to learn more.

“Accountability breeds response-ability.” - Stephen Covey, author of The Seven Habits of Highly Effective People

Weighty Services

You need to lose weight and you've tried every diet in the book with no lasting success. Where can you turn? Your trainer may refer you to a weight loss clinic. The reason you're overweight is multifaceted, and because of that, your treatment must be also. With the help of your personal trainer and medical professionals, you'll receive a tailored exercise program and get a treatment plan that may include behavioral therapy, education, diet advice, prepackaged meals, cooking classes, psychological counseling, weight-loss medication, health monitoring, and support—all closely supervised by a team of trained doctors, nurses, dietitians, and counselors.

Some clinics require weekly visits, others monthly check-ins, and a few highly specialized clinics offer highly specialized programs that last daily for several weeks to months.

Big Success Rates

Your success with doctor-assisted weight loss will depend on your commitment and the extent of services offered. That said, you can and should expect to lose weight. Some patients report weight loss of up to 50 pounds in the first five to six months. Through the advice, counsel, and education offered, you should also expect to learn how to incorporate the tools necessary to lose and maintain weight the healthy way.

Heavy Concerns

Great as the weight loss may be, it may be short-lived. Once you've completed the program and reached your weight-loss goals, unless the new lifestyle changes have become lasting habits, it's easy for the weight to return. To combat this tendency, many clinics recommend periodic follow-up visits indefinitely to offer continuing accountability and support.

Grow Your Knowledge

Before visiting a weight-loss clinic, you’ll want to do your homework. Weight loss is a big money maker, there are plenty of scams, and people are waiting to take advantage of you. Get referrals from your primary care physician and personal trainer, read reviews of clinics and weight-loss specialists in your area, and talk to patients who've had success with specific clinics.

You should know that some clinics are owned and operated by doctors, yet patients rarely if ever see the actual doctor. Take this as a red flag. Because of the risks involved with weight-loss medications, you ought to be wary of clinics that offer patients medications without prior examinations, monitoring, or follow-up. Drugs should be given as a last resort option after diet and exercise fail to produce results.

It's not cheap to receive these weight-loss services. Depending on your insurance plan, if you have a health condition related to your weight problem such as diabetes, high blood pressure, or heart disease, insurance may help cover the costs. Otherwise, you can expect to pay a pretty penny from your own pocket. Clinic visits range in price from $70 per visit to several thousand dollars for the intensive programs.