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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • It's Better to Give
    Gift giving can be tricky to maneuver. You want your gift to be perfect and you don't want to offend anyone, but you have a budget to stick to. Here enter the rules of gift giving to make things a little less stressful. Read >>
  • Doctor-Assisted Weight Loss
    While your primary care physician is a wonderful resource, he or she may not have the expertise and tools necessary to come along side you in your weight-loss journey. This is where weight-loss doctors and clinics pick up the slack. Read >>
  • Anxiety, Attention-Deficit, and Autism
    Children are susceptible to the same mental illnesses as adults but their symptoms present themselves differently. It's important for parents and caretakers to know the warning signs and how to get treatment. Read >>
  • The Power of Antioxidants
    Antioxidants have gotten a lot of attention in the past few years, and for good reason. Your body needs them to stay healthy in an environment bombarded with free radicals. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!


Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!


Anxiety, Attention-Deficit, and Autism

What does mental illness look like in children?

“Is my child normal?” This is a question parents ask themselves all the time. Reaching developmental milestones, performing well in school, making friends, and coping with stress are all areas of life parents worry about for their children. You may compare your child to other children, a doctor may recognize abnormalities, or sometimes you just sense something's not right.

Whatever opens your eyes, mental illness in children is a growing concern. It's estimated that in the United States, every year one in five kids is diagnosed with some sort of mental illness.

Children are susceptible to the same mental illnesses as adults but their symptoms present themselves differently. It's important for parents and caretakers to know the warning signs and how to get treatment.

Most Common Conditions

The most prevalent mental illnesses in children fall under the umbrella of anxiety disorders. These include obsessive compulsiveness, social phobias, generalized anxiety, and post-traumatic stress disorder. Anxiety, fear, and worry cause emotional and physical symptoms that interfere with normal life.

A second common condition seen in children is attention-deficit/hyperactivity disorder (ADHD), which presents itself as impulsive behavior, trouble paying attention, and hyperactivity.

Seen mainly in teens and young adults, eating disorders such as bulimia nervosa, anorexia nervosa, and binge eating are also considered mental illnesses.

Mood disorders include depression and bipolar disorder, which present themselves in unexplained mood swings and chronic feelings of sadness.
Appearing in early childhood, autism spectrum disorder (ASD) ranges in severity and symptoms vary, but children with this disorder struggle with normal communication and interaction.

The onset of schizophrenia is typically seen in the teen years and early 20s. People with this this illness experience episodes of psychosis, hallucinations, and a general loss of touch with reality.

What to Look For

It's easy to excuse abnormal behavior in children or assume it's just a phase, but some things are more than normal development. Some things you should not ignore, as they may be early signs of a mental illness.

A child with mental illness may experience intense feelings of fear for no reason. This anxiety affects his or her ability to cope with problems and interferes with daily life. The heart may race and breathing may increase during these episodes. Anxiety may also present itself in the form of headaches or stomachaches.

Watch for mood swings or changes in personality and behavior that last several weeks at a time. A normal, fun-loving kid may become extremely sad, depressed, angry, or withdrawn for no apparent reason. With these symptoms, schoolwork and relationships begin to suffer.

Take note of obsessive thoughts that lead to compulsive behaviors such as repetitively washing hands, counting tiles, or checking on loved ones or pets. Mental illness may present itself as the inability to sit still, concentrate, or pay attention, making school work extra challenging.

Also be on the lookout for a child obsessed with his or her looks, food, and/or exercise. A drop in weight, loss of appetite, teeth problems, frequent trips to the bathroom, or the use of laxatives may signal an eating disorder.

Other symptoms of mental conditions include hallucinations, hearing voices, the use of alcohol and/or drugs, or physically harming oneself.

What to Do

The earlier a child receives treatment for a mental health condition, the greater the chance for a successful outcome. Talk with your child's teacher, caregiver, and doctor about concerns you may have. Evaluation by a mental healthcare specialist may be necessary. When a mental illness is diagnosed, treatment usually includes a combination of ongoing psychotherapy (behavioral therapy or talk therapy), medication, and support from loved ones.