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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Weight Gone for Good
    You worked so hard to lose the weight but it comes back so easy. Why is it such a struggle for you to maintain a healthy weight, and what can you do about it? Read >>
  • Shop Wisely
    You want to cut back on empty calories, sodium, added sugar, preservatives, and junk foods in general to lose weight and improve your health. But when you get to the grocery store, you don’t know where to start. Read >>
  • Eat More Energy
    Even though a food may be considered healthy, it may not be full of energy-boosting nutrients. Beat your afternoon slump with these diet tricks. Read >>
  • Drink Water, Lose Weight
    H2O gives your muscles energy, helps your kidneys do their job of cleansing the body, and keeps your skin hydrated and young looking. However, you may not realize that drinking it can help you lose weight. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Shop Wisely

What you need to know to find healthy choices in every aisle of the grocery store.

You’ve decided to start buying healthier food for you and your family. You want to cut back on empty calories, sodium, added sugar, preservatives, and junk foods in general to lose weight and improve your health. But when you get to the grocery store, you don’t know where to start. You’re overwhelmed by the hundreds of choices lining the shelves.
Many packaged foods are labeled with claims to be healthy, but are they really? Don’t waste your grocery budget dollars on foods that don’t live up to their promises.

Make wise grocery purchases with the following tips.

Buy groceries and feed yourself, even on the road. - Steve Albini

Tip 1: Stay on the Outskirts

Some of you grocery shop so often you have the store memorized. You know where each item on your list can be found. If you think about it, most grocery stores are organized in a similar way. The dairy, produce, deli, and bakery are located along the perimeter of the store. Interestingly, this is where you’ll find your healthiest options. Do most of your shopping along the outer edges of the store and you’ll avoid the processed foods in the center aisles.

Tip 2: Doing Dairy

Get the calcium and vitamin D you need for strong bones in the dairy aisle. When it comes to the type of milk and which yogurt to buy, go for skim or one percent rather than milks higher in fat, and look for yogurt with natural flavors and no artificial colorings. While you’re there, be sure to substitute full-fat cheeses and creams for those labeled low-fat or skim.

Tip 3: Get the Grains

Always choose 100-percent whole-grain bread, cereal, rice, and pasta. Whole grains are rich in fiber and complex carbohydrates, which fill you up and give you energy. Feed your family cereal that contains at least 4 grams of fiber and as little sugar as possible. Many cereals advertise themselves as kid friendly but are anything but good for your kids. Remember—the less processed a food is, the better. Regular old oatmeal that you may have to cook on the stove is a great option, as it’s full of whole grain, fiber, and protein.

Tip 4: Picking Produce

What could be healthier than fruits and vegetables? Load your cart with a variety of fresh or frozen produce. Full of nutritious antioxidants, vitamins, and minerals, a diet rich in fruits and veggies will help you lose weight and stay healthy. And while canned fruits and vegetables do have benefits, you should eat them sparingly, as they often contain high amounts of sodium or sugar.
Also, juices can be a healthy part of your diet if consumed in moderation. Always buy 100-percent fruit or vegetable juice.

Tip 5: Meat, Poultry, Fish

Get the protein your body needs for energy from meat, poultry, and fish. Choose lean cuts, poultry without skin, and wild-caught fish. At the same time, avoid processed meats and deli cuts that contain added nitrites and nitrates. These preservatives may be dangerous for your health.

Tip 6: Skip Processed Foods

If there is only one type of food that you avoid, this is it. As you walk down the center aisles of your grocery store, shelves are lined with processed foods that are filled with artificial colors, flavors, and ingredients you can’t even pronounce. Before putting an item in your buggy, read the nutrition label.

Have to get something from the middle of the store? Here are some good rules for buying healthy groceries in the inner aisles. Avoid foods that are made of more than five ingredients, contain artificial ingredients (colors, flavor, or sweeteners), or have an ingredient that you’ve never heard of or can’t pronounce.

Also, make sure the food is a good source of at least one of the following: antioxidants, iron, potassium, calcium, zinc, folic acid, vitamin D, fiber, active cultures, or a B vitamin. But remember even if a packaged food contains good nutrients, it may also contain a lot of junk. A cereal may claim to contain 10 essential vitamins and minerals, but also be high in sugar and artificial colors—so choose wisely.