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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Weight Gone for Good
    You worked so hard to lose the weight but it comes back so easy. Why is it such a struggle for you to maintain a healthy weight, and what can you do about it? Read >>
  • Shop Wisely
    You want to cut back on empty calories, sodium, added sugar, preservatives, and junk foods in general to lose weight and improve your health. But when you get to the grocery store, you don’t know where to start. Read >>
  • Eat More Energy
    Even though a food may be considered healthy, it may not be full of energy-boosting nutrients. Beat your afternoon slump with these diet tricks. Read >>
  • Drink Water, Lose Weight
    H2O gives your muscles energy, helps your kidneys do their job of cleansing the body, and keeps your skin hydrated and young looking. However, you may not realize that drinking it can help you lose weight. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Drink Water, Lose Weight

Want to lose weight? Drink up!

Smart people are drinking more water these days. Rather than juice or soda at meals, water is the drink of choice for health-conscious folks. You may be one of the millions who carry a water bottle wherever you go. The health benefits of drinking plain old water are many.

Since your body is 60 percent water, water is an essential part of life. Every bodily system depends on water in order to function properly. Water keeps your body fluids balanced and aids in digestion, circulation, and body temperature regulation. But that’s not all. H2O gives your muscles energy, helps your kidneys do their job of cleansing the body, and keeps your skin hydrated and young looking. However, you may not realize that drinking it can help you lose weight.

Who isn’t looking to shed a few pounds? Rather than starving yourself or spending money on expensive products, losing weight may be as easy as drinking a few more glasses water from your kitchen sink.

How can water help you lose weight? Read on to find out.

A Better Choice

You have a decision to make each time you feel thirsty. Will you grab another soda or have a glass of calorie-free ice water? The calories found in beverages are often overlooked—until they’re sticking to your sides. What you drink could have a profound effect on your weight and your health in general.

Many drinks are high in calories. One 12-ounce can of regular soda contains approximately 140 calories, a can of regular beer comes in at 113 calories, and a cup of juice has 117 calories. Substitute water for four servings of these beverages and you’ll instantly subtract more than 400 calories from your diet.

Interestingly, much of your water intake during the day doesn’t come from a glass. It comes from food. Many foods contain water—including oatmeal, beans, fruits, and veggies. These foods are healthy, filling, and low in calories. Choose water-rich foods over other options to help you lose even more weight.
Drinking more water to lose weight is a safe and healthy road to weight loss. There’s really no risk involved. It’s easy to get dehydrated, but it’s hard to drink too much.

Fills You Up

A recent study followed overweight men and women who were on a low-calorie diet. Half of the people drank 16 ounces of water prior to each meal and the other half did not. At the end of three months, those who drank water before meals lost an average of four and one-half more pounds than those who didn’t drink water before their meals. Those who drank more water were also better able to maintain their new weight.

These positive results seem to come about because of the fact that water helps fill you up. You won’t be as hungry when it’s time to eat, so you’ll eat less.
Drinking water before meals may also act as a perpetual reminder of your quest to lose weight. Three times a day you’ll be reminded to stick with your diet to reach your weight loss goals. Try it today! Approximately 20 minutes before it’s time to eat, drink two cups of water.

How Much?

The amount of water a person needs each day depends on his or her age, weight, amount of daily exercise, and the altitude lived in. On average, men should aim to get approximately 15 cups of water a day and women, 11 cups. Just remember that this doesn’t mean 15 or 11 cups of water from the faucet. Many foods contain water and many other types of healthy drinks contain water as well.

But drink up, and drink to your good health and proper weight!