Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!


SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Childhood Speech Impediments
    One of the most obvious developmental milestones in a child’s life is speech. With early intervention therapy and support, most children go on to talk and communicate just as well as their peers. Read >>
  • Vinegar: Great as It Seems?
    Could vinegar really protect your heart, prevent diabetes, reduce cholesterol, fight cancer, and help you lose weight? If so, why don’t more people turn to vinegar as the cure all for their medical conditions? Read >>
  • When Hugging Hurts
    Unless you’ve experienced it yourself, it’s hard to imagine the pain of fibromyalgia. Imagine feeling achy all the time, as well as fatigued and moody. On top of that, you have trouble sleeping and remembering things. Read >>
  • Step 1 Vs Breast Cancer
    As breast cancer affects so many people, it’s important to be aware of the signs and symptoms of this dreaded disease and perform monthly breast self-exams. Knowing what to look for is the first step in winning the battle against breast cancer. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Vinegar: Great as It Seems?

Wondering whether all the perks of vinegar are folk remedy or proven medical treatment? Wonder no longer!

You can get it practically anywhere, the smell is as recognizable as your own face, and many swear by the powerful health and wellness benefits offered by plain old vinegar.

Could vinegar really protect your heart, prevent diabetes, reduce cholesterol, fight cancer, and help you lose weight? If so, why don’t more people turn to vinegar as the cure all for their medical conditions?

Read on to discover more of the possible health benefits of vinegar. While all claims haven’t been scientifically proven, many have medical evidence to back them up.

What Is Vinegar?

Vinegar is made when food is fermented. Fermentation happens when yeast and bacteria break down the food’s sugars. The sugars are first fermented into alcohol and then into vinegar.

Made from fermented apples, apple cider vinegar is the most common type of vinegar used for health purposes. Apple cider vinegar contains acetic acid, mineral salts, vitamins, and amino acids. It’s these powerful ingredients that may improve your health.

Diabetes Prevention

Vinegar has a positive effect on your blood sugar levels. Your risk of diabetes increases as your body becomes resistant to the hormone insulin. Apple cider vinegar does the opposite by raising your sensitivity to insulin and therefore helping to stabilize and lower your blood sugar.

Each food has a glycemic index, which determines its effect on your blood sugar. Vinegar helps to lower foods’ glycemic index, which in turn reduces a food’s ability to have a dramatic impact on your blood sugar level.

Taking 2 tablespoons of vinegar a day can lower your blood sugar by up to 6 percent. If you have diabetes, talk with your doctor before trying this method.

Weight Control

Many people tout vinegar as a way to lose weight. The reason it is thought this works is that white vinegar may help you feel fuller and slow the rate your body digests food. This may keep you from overeating and help you eat less often. Try to drink a tablespoon of vinegar with each meal to prevent weight gain.

Other Health Benefits

More research is needed in the following areas, but preliminary findings may show a connection between vinegar and lowered cholesterol, reduced blood pressure, and a decreased risk of heart disease. Think that’s impressive? There’s more!

  •  While research is inconclusive, vinegar may kill cancer cells and hinder their growth.
  • Due to its antibiotic qualities, vinegar could help calm your stomach from a bacterial infection or indigestion.
  • You may find that apple cider vinegar helps you get rid of those annoying hiccups.
  •  Common cold symptoms may find relief from apple cider vinegar. Drink a couple teaspoons of vinegar diluted in a cup of water to improve sinus drainage. Gargle with a quarter cup apple cider vinegar mixed with a quarter cup warm water to relieve a sore throat.

Admitted Risks

Small amounts of apple cider vinegar seem to pose no health risks. Large amounts, however, could be harmful because of the high acidity level in apple cider vinegar. The acidity could damage your teeth, throat, or mouth. Long-term use could lower your body’s potassium levels and decrease your bone density. It could also interfere with certain medications for bladder problems, constipation, diabetes, or heart disease. So sip with caution!