Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Childhood Speech Impediments
    One of the most obvious developmental milestones in a child’s life is speech. With early intervention therapy and support, most children go on to talk and communicate just as well as their peers. Read >>
  • Vinegar: Great as It Seems?
    Could vinegar really protect your heart, prevent diabetes, reduce cholesterol, fight cancer, and help you lose weight? If so, why don’t more people turn to vinegar as the cure all for their medical conditions? Read >>
  • When Hugging Hurts
    Unless you’ve experienced it yourself, it’s hard to imagine the pain of fibromyalgia. Imagine feeling achy all the time, as well as fatigued and moody. On top of that, you have trouble sleeping and remembering things. Read >>
  • Step 1 Vs Breast Cancer
    As breast cancer affects so many people, it’s important to be aware of the signs and symptoms of this dreaded disease and perform monthly breast self-exams. Knowing what to look for is the first step in winning the battle against breast cancer. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

When Hugging Hurts

If you’re living with fibromyalgia, pain is an all-day, every-day occurrence.

Unless you’ve experienced it yourself, it’s hard to imagine the pain of fibromyalgia. Imagine feeling achy all the time, as well as fatigued and moody. On top of that, you have trouble sleeping and remembering things.

Fibromyalgia is increasingly common—especially among women, yet much remains a mystery regarding this disorder.

For some reason, the brain amplifies the slightest pain signals it receives.

What are the symptoms and possible causes of this condition, how is it diagnosed, and is it treatable? You’re about to find out.

It Starts with Pain

Fibromyalgia is characterized by a dull ache in the muscles that won’t go away. The pain is often located in multiple areas of the body and is worsened when pressure is placed on these “tender points.” Common areas of pain include around the shoulders, neck, chest, elbows, hips, and knees.

Trouble sleeping is another frequent complaint with fibromyalgia. Those with fibromyalgia may get plenty of sleep, but wake up feeling tired. Additionally, their sleep may be disturbed by pain, restless leg syndrome, or sleep apnea.

Along with pain and sleep problems, those with fibromyalgia often suffer from anxiety, depression, fatigue, dry mouth, heat/cold sensitivity, headaches, incontinence, tingling in the extremities, endometriosis, or irritable bowel syndrome.

These symptoms may interfere with your ability to lead a normal life. Keeping a job or taking care of your home may become overwhelming challenges. After all, how can you sit at a desk all day or care for your active toddler if you’re in pain?

Hidden Roots

The exact cause of fibromyalgia is unknown. Most likely it’s a combination of several factors. Genetics certainly play a role, so if a family member has the condition, you’re at an increased risk for it as well.

Strangely, the condition often develops following an emotional or physical trauma. Post-traumatic stress disorder is associated with fibromyalgia, as is surgery and infection. Sometimes, however, there doesn’t seem to be any event that triggers the pain. The brain’s pain receptors simply become ultra-sensitive and overreact to the pain signals they receive.

Finding Fibromyalgia

If you suspect your may have fibromyalgia, make an appointment to see your doctor. After discussing your medical history and taking a physical exam, your doctor may perform a blood test called an FM/a to help determine if you indeed have this condition. Various other blood tests may be done to rule out other possible medical conditions with similar symptoms.

In order to be diagnosed with fibromyalgia, your pain must be widespread and last more than three months. You will also have at least 11 areas on your body that are extra sensitive to pain.

Taking Care

Sadly, there is currently no cure for this painful condition. But there are medications and self-care measures that will reduce your symptoms. Both over-the-counter and prescription pain-relieving medications will help control pain. Your doctor may also prescribe sleep-aid medication or an antidepressant.

Fibromyalgia symptoms must also be treated with lifestyle changes. A good start is to learn ways to effectively manage stress in your life. It is also important to get plenty of quality shut-eye. Go to bed and wake up the same time each day so your body will adapt to a sleep schedule.

Even if you don’t feel like it, you need to exercise. Starting out slow will lessen your pain. By participating regularly in low-impact exercises such as swimming, biking, and walking will decrease your symptoms over time.

When choosing foods, limit your intake of caffeine and avoid processed foods to cut back on your symptoms. Also, alternative treatments may help reduce pain. If available, try hypnosis, massage, acupuncture, or chiropractic treatment. One of these may offer the relief you seek.