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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Body
  • Now What?
    You've reached your weight loss goals. Now you’ve got to keep the weight off for good. Read >>
  • Play It Safe
    Don't let sports injuries put you out of the game this season. Read >>
  • Goal Setting 101
    As you consider what you hope to achieve through exercise, it may be difficult to know how to set realistic goals. Maybe you want to lose 30 pounds or reduce your blood sugar to normal levels, but how long will it take and how hard do you have to work? In order to develop a plan to reach your goal, remember this. Read >>
  • Oh, the Weather Outside is Frightful...
    Don't let the weather be another excuse not to exercise. You may have to get creative, try something new, and step outside of your comfort zone, but you won't regret it. Read >>
Health and Fitness News
Chandra Young is now a professional Fitness Trainer

Self Actualization is true happiness and I couldn't be happier.   I trained with Coach Berry and realized the path to my fullfilling my dreams and professional goals.  I am now a Certified Personal Trainer with my own business.  Please read my story at by clicking here >>

Oh, the Weather Outside is Frightful...

…but you're still committed to fitness.

When it's cold outside, the wind is howling, and the snow is falling, you'll no doubt be tempted to skip your workout and hibernate indoors. But how many calories will that burn? On the days your normal exercise routine isn't possible there are plenty of other ways to stay in shape during the winter months. Don't let the weather be another excuse not to exercise. You may have to get creative, try something new, and step outside of your comfort zone, but you won't regret it.

Stay committed to fitness all year round with these winter fitness tips.

The Gym

Gym junkies (that’s you) may find their commitment to exercise challenged on cold, dark winter mornings or when bad weather makes travel difficult. But weather permitting, the gym is an ideal location for exercise any time of the year. Get your cardio with interval training on the treadmill, stationary bicycle, or in the indoor pool. Then get your strength-training workout by lifting weights or using an indoor rock-climbing wall.

A change of seasons may mean a change in workouts. Check your gym for new classes starting up. Classes are a great way to stay accountable, keep motivated, and have fun. Ask a friend to join you and who knows? You may find your niche in a spin, barre, Zumba, tai chi, or kickboxing class.

At Home

Just because you're stuck at home doesn't mean you get away with skipping a workout. There are plenty of ways to exercise in the comfort of your living room. Watch an exercise DVD or YouTube workout video, do bodyweight exercises, deep clean your house, turn on some tunes and dance, or run up and down the stairs. The goal of exercise is to get your body moving, your heart rate elevated, and your breathing increased. So get creative and start moving.

Outside

Cold outdoor temperatures really aren't a good excuse to skip your workout. You can still go running, walking, cycling, or hiking in cool weather and all you need is a few extra layers, a hat, and gloves to stay warm. (In extreme weather conditions, remember to use caution.) And don't forget, too much time spent indoors is bad for your health. Spend a few minutes each day out in the sun to get the extra dose of vitamin D you need in the winter to boost your mood and immunity.

People who live in areas that see snow in the winter have a long list of additional winter activities workout options that aren't just great at burning calories but are fun at the same time. When you finally come inside to warm up after just half an hour, you may not even realize you had a workout. Building a snowman and having a snowball fight with the kids for half an hour will burn 100 calories. Ice-skating with the family will burn more than 150 calories. Shoveling snow from your driveway, downhill skiing, or snowboarding will torch nearly 200 calories.

Sledding will burn more than 200 and one of the toughest yet most rewarding workouts, cross-country skiing, will burn an incredible 250 or more calories in just half an hour!