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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Fit but Fat?
    While it's true that overweight people are at an increased risk for numerous health problems including premature death, it's also true that some overweight people can be in shape and have low risk factors for disease. So how do you know if your weight has passed the point of good health? Read >>
  • Anybody Want a Hamburger?
    Beef. It’s what for dinner. But you may need to be careful with it. Here's what you need to know about mad cow disease. Read >>
  • Frostbitten!
    What are the signs and symptoms of each stage of frostbite and how are they best treated? What can you do to protect your family this winter? Read on to find out. Read >>
  • Cancer's Deadliest
    With more than 200 different types of cancer known, there are five that claim the most victims each and every year. Here's a brief description of them and the recommended method of screening. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Cancer's Deadliest

More people die from these five cancers than any other.

According to researchers, 100 percent of people who live will also die. While we all have to go at some time, it seems that cancer takes an inordinate number of people every year. It seems that almost every week you hear of yet another loved one who has the dreaded disease, and it strikes without regard for age, sex, or status.

At the moment, cancer comes in second only to heart disease as a top cause of death. With more than 200 different types of cancer known, there are five that claim the most victims each and every year. Here's a brief description of them and the recommended method of screening.

Lung and Bronchial

Lung and bronchial cancer claims more lives in the United States than any other cancer and yet it's largely preventable. Smoking and breathing in second hand smoke are the main causes of this type of cancer, but it's also associated with radon or chemical exposure. One in 13 men and one in 16 women will get lung cancer at some point in their lives, though it's not usually diagnosed until a person is 65 or older.

CT lung scans are the method of screening, but not many insurance companies cover this type of routine screening, so the disease is often diagnosed only after spreading.

Colorectal

The second deadliest type of cancer is colorectal, as one in 20 people will be diagnosed at some point in life. Genetics, the older you are, the more you drink, if you smoke, and the more you weigh all put you at an increased risk.

Adults who are age 50 and older should be screened for colorectal cancer at least every five years with a colonoscopy or other type of screening test.

Unfortunately, more than a third of adults don't get regular screenings, making it difficult to catch the cancer in its earliest, most treatable stages.

Breast

One in eight women in the U.S will be diagnosed with breast cancer in her lifetime. Though multiple risk factors (genetics, age, obesity, radiation exposure, and drinking, to name a few) play a role, the exact cause of breast cancer remains a mystery.

Regular mammograms are the best screening method for detecting breast cancer. Talk to your doctor about the recommended age and frequency of getting a mammogram. Some experts tell women to get screened every other year after the age of 50 while others recommend yearly mammograms starting at age 40.

Pancreatic

Cancer of the pancreas is not that common, but when it occurs it claims many lives. One in 67 people get this type of cancer that's associated with smoking, obesity, and inflammation of the pancreas.

No form of screening is available, making pancreatic cancer difficult to detect in its early stages. Because this organ is deep inside your abdomen, cancer can grow quickly without symptoms. By the time symptoms are felt, the cancer has had time to spread.

Prostate

One in seven men will be diagnosed with prostate cancer, a cancer that claims more male lives than any other cancer except lung. Not usually found until a man is older than 65, prostate cancer usually runs in a man's family, for some reason is more often diagnosed in African-American men, and is associated with a diet high in red meat and dairy products.

A blood test and digital rectal exam are two methods for prostate cancer screening. Men should talk with their doctor about the pros and cons of screening and the recommended type and frequency of the tests.