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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Late Night Snack Attack
    Instead of raiding the refrigerator or stopping by a convenience store in the middle of the night for chips, candy, cookies, or other junk food, stick to your diet with these healthy midnight snack ideas and wake up feeling healthier for it. Read >>
  • Eat, Fast, Lose
    Major religions including Buddhism, Islam, Judaism, and Christianity recommend fasting for various spiritual reasons, but there may be other perks. Intermittent fasting is currently a popular trend in the world of weight loss. Could changing your eating pattern help you lose weight and improve your overall health? Keep reading to find out. Read >>
  • Whatcha Need to Know about Matcha
    It’s only recently become popular in the West, but matcha has been around for centuries in Japan and China. What’s so amazing about matcha and is it worth adding to your diet? You're about to find out. Read >>
  • Reversing Type 2 Diabetes
    Fortunately, diabetes is no longer thought of as a progressive disease, which means that with the right lifestyle changes you may be able to go off medication, prevent further health complications, and still be able to manage your symptoms. Could you be a candidate and are you up for the challenge? Keep reading to see what’s involved. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Late Night Snack Attack

Hunger keeping you awake? Here are some healthy snack options.

You’re up late hanging out with friends, studying for an exam, or you just can’t fall asleep. You ate dinner hours ago and now you’re hungry again. Can you wait until breakfast? If not, then you may need to eat a small snack.

Many people think that whatever you eat at night makes you gain weight. And while some research supports this idea, not all of it does. A calorie is a calorie no matter what time of day you eat it. It is easy, however, to overdo it on calories when you’re tired, so be careful! Also, you do your metabolism a favor if you stick to a meal schedule.

Instead of raiding the refrigerator or stopping by a convenience store in the middle of the night for chips, candy, cookies, or other junk food, stick to your diet with these healthy midnight snack ideas and wake up feeling healthier for it.

Snack 1: Yogurt

Get your calcium and protein from a small cup of Greek yogurt. Add some berries, banana slices, or peach slices for added fiber. Look for yogurt brands low in added sugar. Yogurt makes a great snack any time of day, but is also great at night. That’s because the calcium in yogurt may help your body produce melatonin, the hormone needed for good sleep.

Snack 2: Apple Slices and Peanut Butter

Get your munchies under control with a few apple slices dipped in peanut butter. The fiber in apples combined with the healthy fats in peanut butter will fill you up so you can go to sleep with a full belly. Buy all-natural peanut butter that’s lower than regular peanut butter in added sugar and unhealthy fats.

Snack 3: Cheese and Crackers

A snack that includes protein and carbs helps keep your blood sugar levels balanced. Keep whole-grain crackers on hand and pair them with your choice of cheese slices. Cheese not only tastes great but also contains tryptophan, the chemical that helps induce sleep when combined with whole grains.

Snack 4: Popcorn

Watching movies late at night calls for a bowl of popcorn. Instead of microwave popcorn, which contains unhealthy ingredients, air-pop your own kernels. Add a little salt, margarine, or flavoring and enjoy a bowlful without regret.

Snack 5: Cereal

A bowl of cold or hot cereal with skim milk poured on top makes for a great late night snack. However, you need to be picky about what cereal you buy. Avoid those that are made with added sugars, colors, or flavors. Instead, look for cereals made with whole grains and that are high in fiber. A bowl of hot cereal may be just the thing to help calm and relax you before climbing into bed for a restful night of sleep. Sprinkle some cinnamon or dried fruit on top for a touch of sweetness.

Snack 6: Veggies and Dip

Instead of reaching for a bag of chips, satisfy your craving for something crunchy with vegetables. Low in calories and high in fiber and nutrients, you can’t go wrong with vegetables. Carrot sticks, cucumber slices, grape tomatoes, pepper slices, celery sticks, and broccoli florets are all great options. For added flavor, dip the veggies in hummus or a dip made from Greek yogurt or cottage cheese.

Snack 7: Eggs

Keep hard-boiled eggs on hand or whip up some scrambled eggs for a nutritious and filling late night snack. Eggs provide complete protein and are filled with essential vitamins and minerals. Sprinkle on a little salt or pepper for flavor.