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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Do This, Be Healthy
    Maybe your goal is to be healthier, lose weight, or get in shape. Well, there are plenty of healthy, trim, fit people out there who were once in your shoes. If they can do it, so can you! So stop doing it on your own and try to learn from them and follow their example. Read >>
  • When You Can’t Stop Eating
    People who binge on food at least once a week for three months straight may have binge eating disorder. The most common eating disorder in the United States, binge eating can lead to serious health consequences. Keep reading to see what can happen when you binge eat and how to get help. Read >>
  • Fibro Facts
    It’s common to think that a condition like fibromyalgia is all in someone’s head or that someone who complains of constant pain is only seeking access to pain medications, but fibromyalgia is a genuine medical condition suffered by millions around the world. To clear up any misunderstanding about fibromyalgia, here are a few facts you need to know. Read >>
  • Riding the Reiki Wave
    Eastern medicine centers around a belief in the body’s “life force energy” that has the ability heal itself. Low energy can contribute to illness and stress, but when the energy is high, you’re healthier and happier. Read on to learn what Reiki is and if it’s something you should try. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Fibro Facts

What you need to know about the painful condition of fibromyalgia.

You feel pain all over your body, you can’t concentrate on what you’re doing, and you feel tired all the time, even after a good night’s rest. Symptoms like this may signal fibromyalgia syndrome, also known as fibro or FMS. As of yet there’s no cure, but there are medications and lifestyle modifications available to help ease the symptoms of this difficult disease.

It’s common to think that a condition like fibromyalgia is all in someone’s head or that someone who complains of constant pain is only seeking access to pain medications, but fibromyalgia is a genuine medical condition suffered by millions around the world.

To clear up any misunderstanding about fibromyalgia, here are a few facts you need to know.

Widespread Pain

To be diagnosed with fibromyalgia, the pain must be ongoing for at least three months. The pain of fibro may be described as a dull, sharp, or throbbing pain that occurs on both sides of the upper and lower body. While it may feel similar to the pain of osteoarthritis or tendinitis, fibromyalgia pain is felt all over the body. It may come and go and feel worse when pressure is applied to certain tender points around the body.

It’s normal for you to wake up in the morning still feeling tired if you’re living with fibromyalgia. Simple, everyday tasks like grocery shopping or house cleaning become overwhelming. Pain disrupts your sleep and you may also deal with sleep apnea or restless leg syndrome. You feel like you’re living in a fog, a symptom so common it is referred to as “fibro fog.” When this sets in, you can’t focus on mental tasks or remember details like you once did.

In addition to pain, sleep problems, and brain fog, fibro may cause you to experience headaches, irritable bowel syndrome, morning stiffness, tingling or swelling in your hands and feet, painful bladder conditions, anxiety, depression, painful menstrual cramps, or temporomandibular joint disorders (TMJ).


Currently, there’s no known cause of fibromyalgia. What is known is that for some reason, the brain undergoes changes and begins producing more brain chemicals that signal pain. This causes pain signals to be amplified, hence the ongoing battle against pain.

The onset of the disease seems to be a combination of factors convening, and the condition runs in families. If one of your parents have the disease, you’re more likely to develop it as well. In addition to a family history of the disease, fibromyalgia can be triggered by physical or emotional trauma. Research has found that you’re more likely to develop the disorder following a car accident, a serious illness, or the death of a loved one. Additionally, women are much more likely to develop fibromyalgia than men.

Is There Help?

Because the symptoms of fibromyalgia are similar to various other medical problems such as lupus, rheumatoid arthritis, hypothyroidism, and polymyalgia rheumatica, it can be difficult to diagnose. There are no specific tests available to pinpoint the condition, which forces your physician to make a diagnosis based solely on symptoms and medical history.

Though tough to be diagnosed, an appropriate diagnosis can set you on the path to pain relief. While there’s no cure, proper medications and lifestyle changes can improve your quality of life. Pain medications, antidepressants, moist heat, physical therapy, relaxation techniques, stress management, and regular exercise can all play a part in relieving symptoms. Work closely with your doctor or team of doctors to develop a treatment plan that’s best for you.