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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Take Time for a Family Recharge
    Mom and Dad aren’t the only ones who deal with stress. Studies show kids and teenagers are more stressed today than they’ve ever been. Here’s how you can unwind with your family. Read >>
  • Hidden Home Dangers
    Meant to be a place of security, acceptance, and rest, you want your home to be a safe place to live and raise a family. Unfortunately, some homes actually pose safety and health hazards to occupants. Maybe you know some of the dangers, but there may be some lurking around and you’re not aware. Read >>
  • The Fight for Sleep
    Quality sleep is one of the most important factors in maintaining the health of your mind and body. You hear suggestions about things you should do before bed like taking a hot bath, reading a book, and keeping the lights turned down low, but what things should you not do before bed if you want to sleep soundly? Keep reading to find out. Read >>
  • Cleaning Out Your Closet
    Hidden in cabinets, overhead in the attic, underfoot in the basement, and in every nook and cranny are things, things, things! While it can be an overwhelming task to think about making decisions about what to keep and what to donate, repurpose, or throw away, you can do it if you take it one step at a time. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!


Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!


Hidden Home Dangers

Are there things lurking in your home that could be harming your health?

Like they say, there’s no place like home. And if you’re like most people, your home is likely the place where you spend most of your time. Meant to be a place of security, acceptance, and rest, you want your home to be a safe place to live and raise a family. Unfortunately, some homes actually pose safety and health hazards to occupants. Maybe you know some of the dangers, but there may be some lurking around and you’re not aware.

Ready to be aware of the potential problems lurking in your home that could be negatively affecting your health? Keep reading to learn a few of the most common.

1. Lead

There’s a good chance that a home built before 1978 contains lead-based paint. Even if it’s been covered over by layers of lead-free paint, it can still pose risks if exposed due to poor maintenance, chipping, flaking, or dust that results from household repairs. Even a small amount of lead poisoning due to ingestion or inhalation is dangerous. Lead can also be found in water, toys, ceramics, or the soil in your yard.

More than half a million children in the United States develop lead poisoning each year. Lead harms the brain and can cause long-term learning disabilities and behavioral problems. If you live in an old home, have your home tested by a certified lead paint inspector. Children should be tested at one and two years of age. Any home repairs should be done with caution.

2. Mold and Dust

Asthma affects an estimated 10 percent of children. This chronic inflammatory lung condition causes shortness of breath, chest tightness, coughing, and wheezing. Triggers in the home cause an estimated 40 percent of asthma attacks. Two of the most common are mold and dust mites. Other triggers include smoke from cigarettes or fireplaces; cockroaches; space heaters; and chemical irritants from things like cleaning supplies, paint, or cosmetics. Mold can also cause allergy symptoms, rashes, coughing, wheezing, eye or skin irritation, or hypersensitivity pneumonitis.

Take steps to reduce the presence of asthma and allergy triggers in your home and live a healthier, happier life. Properly clean any visible mold, repair water leaks, keep your home’s humidity level between 30 and 50 percent, encase pillows and mattresses in covers, and regularly wash all bedding in hot water.

3. Radon

You can’t smell it, taste it, or see it, but radon may be in your home putting you at risk for lung cancer. A radioactive gas, radon comes from the soil and makes its way into your home through cracks in the floors or walls or through spaces around pipes. And no level of radon is safe. Next to cigarette smoking, radon exposure is the second leading cause of lung cancer. Have your home tested for radon and take steps necessary for reducing exposure.

4. Volatile Organic Compounds (VOCs)

Known as VOCs, volatile organic compounds are chemical gases released from certain liquid and solid products found in your home. Paints, cleaning supplies, glues, certain cosmetics, pesticides, and building materials all release VOCs when used. High levels can lead to headache or dizziness; eye, nose, or throat irritation; nausea; and asthma. Long-term exposure can increase your risk of liver or kidney damage, cancer, or damage to your nervous system.

When using chemicals like the ones listed above, follow the label’s directions for use, open windows or go outside, never mix products, don’t store opened cans of paint in your home, and keep all chemicals out of the reach of children.