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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
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    Hop on the Internet and you can get lost in the web of information and misinformation with the click of a mouse. Go to five different sites and you can get more than five opinions on whatever topic you want to learn about. Read >>
  • Germs at the Gym
    Have you ever stopped to think about the fact that the exercise equipment you use and the locker room you shower in may be covered in germs? Ever considered how horrible it would be if your efforts to stay healthy got thwarted by harmful bacteria lurking around the gym? Read >>
  • COPD: Pulmonary Disease
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Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Germs at the Gym

Tips to stay healthy at the gym.

You work out hard at the gym and then head to the locker room to shower and change. You’re doing what you can to stay healthy and fit. But have you ever stopped to think about the fact that the exercise equipment you use and the locker room you shower in may be covered in germs? Ever considered how horrible it would be if your efforts to stay healthy got thwarted by harmful bacteria lurking around the gym?

Bacteria from sweat thrive on gym equipment: weights, cardio machines, weight benches, and used towels. In wet, warm areas such as swimming pool decks and locker rooms, bacteria, fungi, and viruses thrive. The last thing you want while trying to stay healthy is an infection from your gym.

So the next time you’re at the gym, take these precautions to lower your risk of infection.

In the Gym

Before choosing which gym to join, it’s smart to consider more than just the monthly fee or exercise equipment. Take a tour and note the cleanliness of the facility. Are the machines clean and dry? Are the lockers, showers, toilets, floors, and sinks clean and sanitary? Are the pool and hot tub clean? Feel free to ask the staff how frequently the gym is cleaned and whether the pool’s chemical balance gets checked regularly.

At the same time, don’t trust the janitor or previous patrons to adequately clean your cardio equipment or weights. Studies have shown that more than 60 percent of gym equipment have the cold virus on them. Therefore, it’s a smart idea to wipe surfaces you’ll come in contact with—whether hand rails, weights, or seat cushions—with a disinfectant wipe or paper towel with disinfectant before and after use.

Besides washing equipment, be sure to wash or sanitize your hands before and after working out.

In the Locker Room

Skin infections such as jock itch, yeast infections, ringworm, toenail fungus, plantar warts, athlete’s foot, and other skin infections are easily spread in a place like a locker room. You can fight off these unwanted visitors with a few cleaning tips.

Since bacteria quickly multiply in sweaty clothes, it’s a smart idea to shower and change clothes soon after working out. Wash your workout clothes and socks after each workout and be sure to wash your towel frequently in hot, soapy water.

While in the locker room, sauna, or steam room, or when you’re lounging by the pool, wear flip-flops or shower shoes to protect your feet from contracting an infection. After washing your feet, dry them thoroughly, especially between your toes, before putting socks and shoes on again. If you’re prone to athlete’s foot, apply powder to your feet prior to putting on your socks.

Never share towels or other personal items (comb, brush, razor, make-up, soap, water bottle) in the locker room. Viruses and infections can be spread through sharing such items. Also, keep your towel or clean clothes from touching the floor.

 If you have a cut on your skin, cover the area with a waterproof bandage. If you have an open wound or skin infection, be courteous to others and avoid the hot tub, pool, or other common areas until it is fully healed. And even though your water bottle contains your own germs, you don’t want them to multiply. It’s a good idea to regularly clean your water bottle with hot, soapy water after each workout.