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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
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    What causes siblings to fight and what is the best way for parents to handle it? Should you intervene or let them work it out themselves? Read on to find out. Read >>
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    Asthma attacks are often caused by allergens or asthma “triggers”. Knowing what elicits an attack and avoiding triggers will lessen the frequency and severity of an asthma attack. Read >>
  • Bye, Bye, Bad Hair Day
    Does your number of bad hair days outnumber the good ones? Is your hair lifeless, dull, and damaged? If so, it may be time to make a few changes to your daily hair care routine. Read >>
  • Acupuncture: A Poking Solution
    How does acupuncture work? Could it be the remedy for your pain? Does it have other uses? Are there risks involved? These are a few of the most common questions regarding acupuncture. And you’re about to get the answers. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Acupuncture: A Poking Solution

Could this ancient Chinese medicine relieve your pain?

It sounds awful: tiny needles inserted through your skin at specific points on your body. But if you’ve ever experienced it, acupuncture is a far cry from painful. Most commonly used to treat pain, acupuncture originated over 2,000 years ago and is a key element of traditional Chinese medicine.

How does acupuncture work? Could it be the remedy for your pain? Does it have other uses? Are there risks involved? These are a few of the most common questions regarding acupuncture. And you’re about to get the answers.

Chi

Acupuncture is based on the belief that the body is filled with pathways called meridians. And that energy, called chi (pronounced “chee”), flows along these pathways. According to this theory, illness, pain, or health problems happen when your chi is blocked or unbalanced. Through acupuncture, chi is unblocked and allowed to freely flow again.

An acupuncturist will give you a physical examination and ask questions about your health. He or she will then locate certain points on your body that relate to your specific health condition. To restore chi’s natural balance, 5 to 20 hair-thin needles are quickly tapped into the skin at these points—some deeper than others. Sometimes pressure, heat, or electrical current is used in addition to the needles, depending on what the acupuncturist believes will help restore chi. Treatment usually lasts between 15 and 30 minutes while you lie still. Multiple visits may be needed.

You may feel pressure from the needles, but no pain should be felt during insertion or removal. Following treatment, the sight may feel numb, tingle, itch, or be slightly sore. This feeling is said to be the restoration of chi.

Uses for Acupuncture

Acupuncture is performed to control a number of painful conditions, including the following:

  • curb nausea and reduce vomiting following surgery and chemotherapy
  • fibromyalgia pain
  • stroke rehabilitation
  • headaches and migraines
  • back pain
  • labor pain
  • dental pain
  • menstrual cramps
  • osteoarthritis
  • tennis elbow
  • carpal tunnel syndrome
  • asthma
  • eczema
  • drug addiction
  • myofascial pain

On top of these conditions, a number of other issues can possibly be addressed through regular acupuncture treatments. Recent studies suggest acupuncture may also be helpful for weight loss, overcoming depression, boosting fertility, and even kicking smoking to the curb.

Results

Many people are skeptical about the perks of acupuncture, but if you’re having trouble finding relief from pain, acupuncture may be worth trying. Though you may consider this type of medicine to be quackery, it has undergone significant scientific testing and has been found to be highly effective for many conditions. Following appropriate treatment sessions, many people feel pain relief and leave feeling relaxed and rejuvenated. And in many cases, acupuncture may work best when used in conjunction with traditional medical care.

Unfortunately, not everyone will experience relief from their symptoms after undergoing acupuncture. If you don’t feel improvement after a few weeks of treatment, you may need to seek other remedies for your pain.

Science Behind It

Modern medicine isn’t exactly sure how acupuncture relieves pain. Acupuncture points may be areas to stimulate muscles, nerves, and connective tissues. When these areas are stimulated, the body’s natural painkillers are released and blood flow is regulated.

Studies have shown that simulated acupuncture may work the same as the real thing. In addition, those who believe acupuncture will help their condition seem to have the best results.

Risks

When acupuncture is performed by an experienced, certified acupuncturist, the risk for complications is low. Possible side effects include soreness, bruising, organ injury (rare), or infections (often caused by non-sterile needles).
Though extremely safe, do not undergo acupuncture if you have a bleeding disorder, are taking blood thinner medication, have a pacemaker, or if you’re pregnant. These conditions increase your chance of complications.