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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Body
  • Fit in 2015
    Don’t get stressed out knowing that only a small percentage of New Year’s resolutions last throughout the year. Here are a few tips to beat the odds and make exercise a priority in 2015. Read >>
  • The Power of Power Walking
    Walking. It’s one of the best exercises out there. Easy on the joints, simple, and accessible to practically anyone, walking is a great way to stay in shape and improve your health. Pick up the pace and put a little oomph behind your stride to turn your stroll into what’s known as a power walk Read >>
  • Don’t Throw in the Towel Yet
    Persevere through your exercise routine and you’ll be glad you did. Don’t let negative thinking, distractions, or your sweaty brow keep you from what your body needs for health and wellness. Read >>
  • body4
    Back Rx Read >>
Health and Fitness News
Chandra Young is now a professional Fitness Trainer

Self Actualization is true happiness and I couldn't be happier.   I trained with Coach Berry and realized the path to my fullfilling my dreams and professional goals.  I am now a Certified Personal Trainer with my own business.  Please read my story at by clicking here >>

Don’t Throw in the Towel Yet

Feel like stopping 10 minutes into your workout? Try these tricks to keep up the momentum.

You just started your workout and you already feel like quitting.

Whether it’s because you’re out of shape, bored, or have too many things waiting for your attention, a half-hour workout can sometimes feel like an eternity.

But you made it this far, so don’t give up yet. Persevere through your exercise routine and you’ll be glad you did. Don’t let negative thinking, distractions, or your sweaty brow keep you from what your body needs for health and wellness.

Want to make your workout speed by? With these simple tricks you may not realize the gym is about to close.

Pop in the Earbuds

Upload your favorite upbeat tunes and listen to them as you exercise. It doesn’t matter what genre of music it is. From hip-hop to country to pop and even classical, listen to whatever gets you moving. The beat will spur you on, the lyrics will distract you, and the sound will energize you.

If you can be mentally stimulated by the workout and find out how to get through it, it’s more fun. - Matthew McConaughey

Give Yourself a Pep Talk

You may sound strange to those around you, but who cares? Out loud or in your head, tell yourself you can do this! Remind yourself why you’re running at 5 a.m., the many benefits of exercise, and how good you’ll feel when you’re done. Stay positive and encourage yourself throughout your workout. If you have to, repeat a motivational phrase over and over to keep you going. Before you know it, you’ve reached the finish line.

Find a Partner

A walk on your lunch break, lifting weights at the gym, or training for a half marathon is a lot more enjoyable with a friend to talk to, spot you, and keep you accountable. Your workout will go by much faster when you’re having fun. Find a friend, coworker, or family member who has similar health goals and who you enjoy spending time with and ask them to join you in your exercise endeavors.
No one around to exercise with? Take your dog! You know Fido needs exercise just like you, so get out and take a walk. You may end up enjoying each other’s company.

Try Something New

Lap after lap in the pool or mile after mile on the treadmill can get monotonous and boring day in and day out. If your workout is stuck in a rut, it’s time to mix things up with a new workout. Find something else you enjoy and the time will speed by. A Zumba class at the gym, a hike in the woods, a tennis match with a friend. Challenging yourself to learn something different will energize and motivate you throughout your workout.

Pick Up the Pace

You know you need 150 minutes of moderate-intensity exercise each week, but did you know you could do only 75 minutes of high-intensity exercise and get the same, if not better, results? Exercise for half the time but at a more vigorous pace and you can cut your workout time in half.

Hydrate and Fuel Your Body

For the energy necessary for exertion, the body needs the right kinds of food and plenty of water. An hour before your workout, eat a snack or small meal that includes complex carbs for your muscles, lean protein for your muscles and blood flow, and fluids for hydration. Filling up with quality fuel will provide your body the energy it needs to make it through a workout without feeling sluggish or depleted.