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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Use Only When Necessary
    Because antibiotics are used so frequently and are often used when not necessary, strains of bacteria are emerging that are resistant to the power of antibiotics, posing a threat to the health of the world if researchers aren’t able to find a way to fight them. Read >>
  • Cold Virus or Strep?
    What’s the proper use for antibiotics and how can you avoid misusing them? Read >>
  • Harsh Weather…
    Though the dry air of winter may suck the moisture from your outer layer of skin, with the right plan of action you can minimize the damage and lock moisture in, giving your skin that smooth, soft feel until the warm months of spring. Read >>
  • Appendicitis: What You Need to Know
    Left untreated, the appendix may burst, spreading infection throughout the abdomen and ultimately putting your life at risk. Therefore, it's crucial to recognize the signs of appendicitis. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Cold Virus or Strep?

Don’t make a trip to the doctor unless you have to.

Throughout the day you feel it coming on and hope you’re not getting sick. Sore throats are often the first symptom of the common cold, but they can also signal an infection due to streptococcus bacteria or tonsillitis. With a sore throat, it can be difficult to know whether you should see a doctor or just wait it out.

Here’s how to distinguish between the different types of sore throats.

Cold Throat

Chances are your sore throat is due to a virus, since bacterial infections are much less common. Colds often start with a mild sore throat that usually feels better after a day or two and is followed by congestion, a runny nose, a cough, sneezing, mild aches and pains, or a low fever.

Symptomatic control will help relieve your sore throat in the meantime. Drink hot tea, gargle with salt water, take over-the-counter pain medication, suck on throat lozenges, and get plenty of rest. And while you may want to take some, antibiotics won’t do you any good if you have a virus.

Strep Throat

Only 5 to 10 percent of sore throats are caused by streptococcus bacteria. Kids ages 5 to 15 years are most susceptible to strep throat, but adults aren’t immune. The fall and winter see the most cases of strep when kids are at school. Like viruses, the strep bacteria spread through contact with a sick person’s nasal secretions or saliva.

Even though the symptoms of strep throat and a cold are similar, the pain and discomfort of strep is usually more severe and longer lasting. Your sore throat will come on quite sudden, you won’t have much of an appetite, it will hurt to swallow or even talk, you may feel sick to your stomach, the lymph nodes in your neck may be tender or swollen, you’ll have a fever, and your throat and tonsils may be red with white spots. Kids often get a rash known as scarlet fever with a strep infection. While a cough is common with a cold, it rarely occurs with strep throat.

Because strep throat can lead to rheumatic fever (an illness that can damage the heart valves and joints), it’s best to see your doctor if you suspect an infection. A simple throat swab and rapid strep test are used to diagnose strep and results take only a few minutes. A positive test can be treated with antibiotics to kill the strep bacteria. After 24 hours on the antibiotic, you’ll no longer be contagious, making it possible to get back to work, school, and life quickly. You should start to feel better after a day or two but always finish the course of your antibiotics.

Throat Full of Tonsillitis

A third type of sore throat caused by a virus or bacteria is tonsillitis. Your tonsils are located on either side of the back of your throat and work to fight off infection. When they become infected themselves, the result is inflammation and pain. Along with a painful sore throat, tonsillitis often comes with a runny nose, fever, swollen neck lymph nodes, bad breath, and a nasal-sounding voice.

Tonsillitis caused by bacteria can be treated with antibiotics, but viral tonsillitis will have to run its course and be treated with symptom control. When a child repeatedly contracts tonsillitis, he or she may be a candidate for surgical removal of the tonsils.

Other Causes

While colds, strep throat, and tonsillitis are the most common culprits for sore throats, they can also be caused by allergies, air pollution, dry air, smoking, infectious mononucleosis, or the Coxsackie virus (also known as hand, foot, and mouth disease).