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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Use Only When Necessary
    Because antibiotics are used so frequently and are often used when not necessary, strains of bacteria are emerging that are resistant to the power of antibiotics, posing a threat to the health of the world if researchers aren’t able to find a way to fight them. Read >>
  • Cold Virus or Strep?
    What’s the proper use for antibiotics and how can you avoid misusing them? Read >>
  • Harsh Weather…
    Though the dry air of winter may suck the moisture from your outer layer of skin, with the right plan of action you can minimize the damage and lock moisture in, giving your skin that smooth, soft feel until the warm months of spring. Read >>
  • Appendicitis: What You Need to Know
    Left untreated, the appendix may burst, spreading infection throughout the abdomen and ultimately putting your life at risk. Therefore, it's crucial to recognize the signs of appendicitis. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Appendicitis: What You Need to Know

Learn the symptoms, complications, diagnosis, and treatment for this pain in the gut.

No one knows why it's there, but when your appendix gets infected, you can’t ignore it. The appendix is a small, finger-like tube connected to the right side of your large intestine, and sometimes this strange little body part gets blocked by stool, cancer, or a foreign object. This blockage leads to infection, inflammation, and a cascade of symptoms. Left untreated, the appendix may burst, spreading infection throughout the abdomen and ultimately putting your life at risk. Therefore, it's crucial to recognize the signs of appendicitis.

Main Symptom: Pain

Since the appendix is on your right side, it makes sense that you'd feel the pain on your lower right abdomen. However, the pain isn’t always concentrated there. For many people, the pain begins around the belly button; spreads to the right side, the back, or the rectum; and gradually intensifies. The pain may be worse when you move or cough.

Other possible symptoms that aren’t quite as telling include loss of appetite, low fever, abdominal bloating, nausea, vomiting, diarrhea, constipation, and the inability to pass gas.

Complication: Death

Anyone with severe pain in the abdomen should see a doctor immediately. In the meantime, don't eat; drink; or take laxatives, antacids, or pain medications; or apply a heating pad, as these can all increase the risk of rupture.

When an infected appendix ruptures, bacteria and pus empty into the abdomen. Known as peritonitis, a ruptured appendix is a life-threatening situation that requires emergency surgery to remove the appendix and clean out the surrounding area.

Diagnosis: Appendicitis

There's no way to avoid appendicitis. Research has shown, however, that people who eat a diet high in fruits, vegetables, and fiber are less likely to suffer from the painful condition.

Your doctor will use various procedures and tests to diagnose appendicitis and rule out other conditions with similar symptoms. Pain upon pressure to the area or tense abdominal muscles may signal inflammation; a blood test may reveal infection; a urine test may be performed to rule out a kidney stone or urinary tract infection; and an X-ray, ultrasound, or CT scan may be required to confirm diagnosis.

Treatment: Surgery

In the event you wind up with appendicitis, you will be given antibiotics in case the appendix ruptures. But treatment doesn’t end there. An infected or ruptured appendix always requires surgery (called an appendectomy) to remove the appendix. When a burst appendix causes an abscess (a mass of infection), an additional procedure is necessary to drain the infection. Once the infection clears up (after several weeks), an appendectomy can be performed.
Surgery is performed laparoscopically or through a two- to four-inch incision. Though recovery from laparoscopic surgery is faster, it isn't an option for those whose appendix has ruptured, if there's an abscess, or if the infection has spread.

After surgery, you can expect to get out of bed within 12 hours, but you'll stay in the hospital for a day or two. Once you return home, it will take several weeks until you're able to get back to your normal routine. During your recovery, you’ll have to take it easy and get plenty of rest. Should you undergo an appendectomy, seek medical attention if your pain worsens, you continue to vomit, you feel dizzy, you have blood in your urine, you suffer a fever, or your incision is infected following surgery.