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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Modern Medicine Gone Modern
    Imagine a doctor’s visit where you don’t have to miss work, sit in a waiting room full of sick people, or even leave the comfort of your bed. It's not the future. It's right now. Read >>
  • Sticking to the Budget
    You’re the one in charge of your finances, and you don’t have to be a slave to debt. A budget is your key to getting out of debt, saving for the future, and spending your money wisely. So how do you do it? Read >>
  • Relationship Red Flags
    If you’re feeling stuck in a relationship, trying to decide whether to make things work or to move on, here are a few hints that it may be time to call your relationship quits. Read >>
  • What Are You Scared Of?
    While it’s normal and even healthy to have some degree of fear in response to danger, some people’s fear goes to the extreme. Called a phobia, certain situations or objects create overwhelming physical and psychological symptoms in response to an unreasonable, irrational, and exaggerated fear. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Relationship Red Flags

Read the signs to figure out if it’s time to break up.

Whether you’ve been dating five days or five years, sometimes you just know it’s not going to last. While you know it’s unfair to lead them on and act as if everything is okay, you also know that breaking up can be messy, resulting in feelings getting hurt and you later second guessing your decision. Every once in a while it’s obvious that things are over, but other times it’s difficult to know what’s normal in a dating relationship, whether it’s you that needs to change, or if there’s someone out there who’s better for you.

If you’re feeling stuck in a relationship, trying to decide whether to make things work or to move on, here are a few hints that it may be time to call your relationship quits.

I will not try to convince you to love me, to respect me, to commit to me. I deserve better than that; I am better than that...good-bye. - Steve Maraboli

Too Many Fights

Arguments and disagreements are expected, but when it seems like you’re fighting over every little thing it may be time to put an end to the relationship. Who wants to be with someone you can’t get along with? In a strong relationship, people argue, but they should also learn how to manage conflict, overlook petty differences, and compromise to keep the peace. Unresolved conflicts and constant bickering may be a sign of incompatibility.

Okay on Your Own

Find yourself working longer hours, making excuses not to go out, or scheduling more outings with your friends? These are signals you may not really be in love. When you’d rather share life and thoughts with someone other than your partner, a break up may be in your near future.

It’s Not Just You

Maybe you think everything’s fine or maybe you’re beginning to have your doubts. A wake-up call or confirmation comes when your close friends and family see weaknesses or warning signs in your relationship. Listen to the advice of your loved ones and take it to heart. They only want what’s best for you.

Too Many Pet Peeves

Leaving dirty dishes in the sink or chewing with your mouth full are understandable pet peeves, but when your partner’s normal way of doing things is increasingly getting on your nerves, take it as a sign you’re growing apart. So far apart you may never be close again.

Different Life Goals

You want to travel and be free but your partner’s ready to settle down and start a family. You’re religious but your partner has no interest. When your goals, ambitions, and values don’t line up, trouble is on the horizon. Things may be fine for now, but who’s going to compromise? A good question to ask yourself is, “Can I picture myself with my partner 10 or 20 years from now, even if my partner doesn’t change at all?” If the answer is “No,” you’re wasting your time.

A Lack of Respect

Respect goes both ways. When your partner seems to constantly be cutting you down, criticizing you, or making sarcastic and rude comments, take it as a sign. You don’t want to be stuck with someone you can’t respect and who obviously doesn’t respect you.

Lost the Lovin’ Feeling

Sparks shouldn’t die down. If you find yourself no longer wanting to hold hands and the thought of kissing repulses you, the chemistry is just not there. Move on!

Not Free to Be Yourself

Not being able to relax, express your feelings, or be your true self around your partner is a red flag. These feelings won’t just go away and will get old very quickly. A partner who tries to control and change you is better left behind. Don’t waste your time and energy.