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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

You Overindulged. Now What?

Steps to take after breaking your diet in two.

A holiday feast, huge restaurant servings, and an entire carton of ice cream. Overindulgences happen. It’s hard to resist every temptation that stares you in the face. However, each new day is a chance to start fresh, commit to your health and fitness goals, and get to work.

You can expect to make a few mistakes when you’re trying to lose weight, but what can you do to make up for the setback?

Give Yourself Grace

Very few people can say they never broke a diet, so give yourself a little grace. You weren’t supposed to eat carbs but ate three rolls at dinner. It happens. Forgive yourself. Feeling guilty, mad at yourself, and seeing yourself as a failure will not fix anything. Instead of wallowing in self pity or falling into a cycle of guilt and overeating, relax, learn from your mistakes, and move forward in hope.

Drink Some H2O

Did you feel bloated after dinner because you ate too much? Wake up the next morning and drink a full glass of lukewarm water mixed with lemon. This mixture will help flush your system and relieve bloating. Then, aim to continue drinking lots of water throughout the day. Keep a water bottle nearby to remind you.

Take a Walk

It’s easy to think that if you just exercise enough you can undo all the damage you did by overindulging. Be careful of this mindset because it may be motivated by guilt over your mistake. Taking a walk after a big meal can help you feel better, speed digestion, and regulate blood sugar, but you don’t need to run on the treadmill for two hours to burn the extra calories. Just stick to your regular daily exercise routine.

Eat Clean

So you ate a Big Mac and fries, drank a large soda, and finished it off with an ice cream sundae. While it may have tasted good at the time, now you regret it. You may think you need to go on a cleanse or a fast, but doing so may only lead you to overeat again. Plan to eat clean foods the next day to give yourself a fresh start and to get back on track with your diet. Focus on whole foods that include fruits, vegetables, whole grains, and lean protein.

Don’t Take a Nap

You may be tempted to lie down and take a nap after eating a big meal. Unfortunately, napping will only slow digestion or cause acid reflux, which can be very uncomfortable. Instead, give your stomach time to feel less full before lying down.

Ask Why?

Deep down you want to be healthy and reach your weight loss goals. So why do you keep getting off track? Knowing the answer to this question can help you avoid overeating in the future. When you recognize your triggers, you can take steps to overcome them. Do you overeat because you’re bored, distracted, or depressed? Does overeating only tend to happen when you go out to eat or when you’re with certain people? Are specific foods your weakness?

Seek Help

An occasional overindulgence is normal, but sometimes overeating can turn into an eating disorder. Binge eating disorder occurs when you can’t seem to stop yourself from overeating and afterwards you feel ashamed, angry, and frustrated. These feelings lead to more overeating in an effort to feel better. Scary as this condition may be, help is available. End the cycle and repair your relationship with food by seeking help from a professional counselor.