Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!


SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • How Dense Are You?
    When you reach the age of 30, new growth tapers off and you actually begin to lose bone density. Low bone mineral density increases your risk for osteoporosis, so you’ll want to slow its progression or prevent it altogether. Here's how. Read >>
  • A Cough That Won’t Quit
    Like many cancers, lung cancer doesn’t cause signs or symptoms in the early stages. As the disease progresses, a number of frustrating symptoms show up. Here are a few of the most common. Read >>
  • Inside Parkinson’s Disease
    Celebrity figures such as Michael J. Fox and Muhammad Ali have helped increase awareness and understanding of Parkinson's disease, but much is still unknown. Here are a few basic facts of what is known about this difficult condition. Read >>
  • Why the Swollen Feet?
    While most causes of swelling in the extremities are harmless, it can be cause for alarm. In some cases, abnormal swelling can be due to an underlying health condition. So why are you swelling? Here are a few possible reasons. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

How Dense Are You?

The causes, symptoms, and treatment for osteopenia.

When you’re young, your bones are constantly growing. But when you reach the age of 30, new growth tapers off and you actually begin to lose bone density. Around age 50, many people begin to develop osteopenia, a condition of low bone mineral density (BMD).

While the name sounds similar to osteoporosis, it’s not quite the same.

Osteoporosis is a disease marked by more extreme bone loss that puts you at risk for fractures, pain, a hunched posture, and even loss of height. Osteopenia means your BMD falls somewhere between healthy bone density and osteoporosis.

However, low BMD means you're more likely to develop osteoporosis, so you’ll want to slow its progression or prevent it altogether. What causes osteopenia and how do you know you have it? Keep reading to find out.

Who’s Most at Risk?

Bone loss may be due to genetic, lifestyle, or health factors. Since women generally have lower bone mass than men, women are at a greater risk for osteopenia. Hormonal changes and lower estrogen levels at menopause may contribute to low bone density.

Certain medical conditions also contribute to a lack of bone density. Common culprits include eating disorders, hyperthyroidism, and untreated celiac disease. Additionally, chemotherapy drugs, radiation, and certain medications can cause bones to lose density.

Unhealthy diet and lifestyle choices are another cause. Skipping exercise, smoking, a lack of vitamin D and calcium in your diet, and drinking alcohol or carbonated beverages all increase your risk of the condition.

Signs of Osteopenia

Unfortunately, there are no clear symptoms of osteopenia. So there is no way to know if you’re suffering the condition unless you undergo a bone mineral density test, commonly referred to as a DEXA scan. All the test entails is a simple, painless X-ray to estimate the mineral content of your bones.

Normal bone density has a T-score of 1.0 to -1.0. To be diagnosed with osteopenia, your T-score will range from -1.0 to -2.5. A T-score of less than -2.5 is diagnosed as osteoporosis. The lower your score, the greater your risk of fractures.

Talk with your doctor if you meet the criteria to have the test. If your density score is low, have the test redone every three to five years. This allows you to keep an eye on your bone density and take action as needed.

How Is It Treated and Prevented?

To keep osteopenia from progressing to osteoporosis, your doctor may recommend certain treatment measures. What’s used to treat the condition is also what can help prevent it from occurring in the first place.

Unless your T-score is especially low, your first line of treatment will be diet and exercise changes. If your T-score is near -2.5, your doctor may also prescribe medication to strengthen your bones.

Increasing the amount of calcium and vitamin D in your diet is key to healthy bones. Great sources of calcium include dairy products, dried beans, salmon, spinach, and broccoli. Vitamin D is readily found in eggs, fatty fish, fortified foods, and sunlight. A lack of either may mean you may need to take supplements.

Food isn’t the only way to bulk up your bones. Weight-bearing exercises, strength training, and balance exercises are other forms of treatment. Aim to get at least 30 minutes of exercise on most days of the week.

At the same time you’re starting new good habits, you’ll need to stop bad ones. Quit smoking and cut back on the amount of alcohol and carbonated beverages you consume. These small steps are hard to take, but your bones will thank you.