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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • How Dense Are You?
    When you reach the age of 30, new growth tapers off and you actually begin to lose bone density. Low bone mineral density increases your risk for osteoporosis, so you’ll want to slow its progression or prevent it altogether. Here's how. Read >>
  • A Cough That Won’t Quit
    Like many cancers, lung cancer doesn’t cause signs or symptoms in the early stages. As the disease progresses, a number of frustrating symptoms show up. Here are a few of the most common. Read >>
  • Inside Parkinson’s Disease
    Celebrity figures such as Michael J. Fox and Muhammad Ali have helped increase awareness and understanding of Parkinson's disease, but much is still unknown. Here are a few basic facts of what is known about this difficult condition. Read >>
  • Why the Swollen Feet?
    While most causes of swelling in the extremities are harmless, it can be cause for alarm. In some cases, abnormal swelling can be due to an underlying health condition. So why are you swelling? Here are a few possible reasons. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

A Cough That Won’t Quit

Signs and symptoms of lung cancer.

Each year, lung cancer causes the most cancer-related deaths around the world. And while smoking is the leading cause of lung cancer, people who have never smoked a cigarette in their lives can get the dreaded disease.

However, the more cigarettes you smoke and the longer you smoke, the greater your chances of developing lung cancer.

Like many cancers, lung cancer doesn’t cause signs or symptoms in the early stages. As the disease progresses, a number of frustrating symptoms show up. Here are a few of the most common.

Persistent Cough

A common symptom of lung cancer is a new cough that won’t seem to quit. Coughs that come with a cold or infection usually last a week or two. If you have a new cough that lasts longer than a typical cough, see your doctor. It could be cancer. The cough may be dry or it may produce mucus.

A Cough that Changes

If you smoke, you may be used to a chronic cough. It’s just part of life. But if you notice your usual cough changes, something may be wrong. You may start to cough more often, it may sound differently, or it may begin to produce blood or more mucus. Regardless, get it checked out.

Chest Pain

Be wary of pain in your chest, back, or shoulders. The pain may come and go or be constant. It may feel dull, sharp, or just achy. Pain may worsen when you cough, laugh, or take a deep breath.

Shortness of Breath

It may be hard to get a full breath or you may feel easily winded when trying to do normal, everyday activities. You used to climb the stairs with no problem, but now you feel out of breath when you reach the top. These changes in breathing may indicate that lung cancer is blocking or narrowing an airway. Shortness of breath can also be a sign that fluid is building up in the chest. Don’t wait to get screened!

A Change in Your Voice

You might not notice that your voice sounds different, but someone else may. If your voice sounds raspy, deeper than usual, or hoarse for longer than two weeks, don’t ignore it. Make an appointment to see your doctor. Hoarseness may be caused by a tumor that’s pressing on the nerves that control your voice box.

Wheezing

Lung cancer can narrow, block, or inflame your airways. When this happens, you may start to wheeze. Wheezing can also be caused by easily treatable conditions such as allergies or asthma. But if you notice a whistling sound when you breathe, call your doctor to be on the safe side.

Unexplained Weight Loss

Like other cancers, lung cancer can result in unexplained weight loss. Cancer may change the way your body uses energy from food or cause you to lose your appetite. Sometimes, the cancer cells themselves use up extra energy. If you aren’t trying to lose weight and drop 10 pounds or more, see your doctor.

Pain in Your Bones

Late stage lung cancer can spread to other parts of the body, including your bones. When this happens you may feel pain in your bones, especially in your back. The pain may worsen when you move or at night when lying on your back.

Headaches

Late stage lung cancer can spread to your brain and cause headaches or migraines. While only a tiny percentage of headaches are caused by cancer in the brain, talk with your doctor if you experience new or worsening headaches.