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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Shhhh... I'm a Hero!

Ways to be a quiet hero.

When your days are gone and you’re nothing but a memory, what will you be remembered for? It may be counter to popular culture, but the age-old principle that it’s better to give than receive has proven true time and again.

But everyone knows that the purpose of giving isn’t to get accolades and pats on the back. So how can you give to others while staying out of the spotlight? What are ways you can make someone’s day without expecting anything in return?

Put others’ interests before your own and be someone’s hero today!

It’s the Small Things

You never know the impact you have on someone’s life, and small things can make a big difference. Think of your daily schedule. Where do you go? While you’re at home, the coffee shop, the grocery store, the gas station, or your workplace, who do you interact with? Your family, your neighbors, your coworkers, and the cashier at the store could all benefit from kindness. So in each step of your day, think of ways to brighten another’s day.

At Home

There are countless ways to be a hero on the home front. Start with your significant other. You know him or her better than anyone. How could you brighten your loved one’s day? Think of the chore he or she dislikes most and do it them while no one’s paying attention. Wake up first to get the coffee brewing. Make a yummy breakfast. Plan a date night. Leave a special note telling your spouse how much you appreciate him or her. Give compliments without being coerced. It may sound strange, but a hero is often the servant.
You may not have superhero status, but you can be a superhero to your kids.

More than the newest video game, more than the toy advertised on TV, more than anything, kids want your love and attention. Spend quality time one on one with each of your children. Praise your kids for their small accomplishments. Teach them about life. Have a family game night. Go on a bike ride together. Make memories that will last a lifetime. You’ll be their hero and may just inspire others to do the same in the process.

At Work

Look for ways to help out. If you have downtime, instead of surfing the web, ask coworkers if there’s a way you can lighten their loads. See trash on the floor? Don’t leave it there for the cleaning crew. Bend over and pick it up. Someone’s birthday coming around? Get a card or treat the birthday boy or girl to lunch.

And when Boss’s or Secretary’s day rolls around, think of some way to show your appreciation.

Another great way to be a hero in the workplace is by doing your job well without drama or complaint. Work hard at what you do and set an example for your coworkers.

Out and About

Everywhere you look, people need a little encouragement. Constantly ask yourself how to make someone else’s day a little brighter. It may mean leaving a bit extra for the tip, greeting those you meet with a friendly smile and a kind word, complimenting the cashier on her hairdo, thanking the repair man for a job well-done, or help a stranger load groceries into his or her car.
Whatever it takes, if you step up, you can quietly be someone’s hero.

In the Neighborhood

Once you get home, the opportuniteis to help continue to abound. Instead of vegging on the couch, get outside and get to know your neighbors. After talking for just a minute or two, you’ll likely learn of ways to be a quiet hero to one or more of them. Maybe there’s a single mom who needs help maintaining her lawn. Or perhaps a family with a new baby could use a home-cooked meal. Be on the lookout for how you can help out and you’ll quietly become more connected to and loved by your neighbors than you ever thought possible.