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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Could It Be Autism?
    Most children with autism aren't diagnosed until they're 3 years old, but the signs and symptoms of the disorder are often present starting around 6 months of age. Is someone you love showing the signs of autism? Read >>
  • The End of the Matter
    Not something to take lightly, colorectal cancer is the third most common non-skin cancer in the world. But unlike cancers with unknown causes and unknown ways of prevention, there are known ways to reduce your risk of developing many kinds of colorectal cancer. Read >>
  • The Butt Stops Here
    You know you smell, your health is in danger, and your bank account could use a raise. So why don't you quit smoking? No one will tell you it's easy, but everyone will tell you it's worth it. Read >>
  • Sniffles, Fever, and Cough
    It can be hard to tell the difference between cold and flu symptoms, but knowing these facts may help the next time you're feeling under the weather. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

The End of the Matter

Colorectal cancer is a leading cause of death. Take steps to reduce your risk.

It's not an area of the body that is pleasant to discuss. At the end of your digestive tract are your colon and rectum, which are responsible for removing water, salt, and nutrients from stool and storing it until it's passed out of the body. Not something to take lightly, colorectal cancer is the third most common non-skin cancer in the world. It's also one of the top five causes of death. But unlike cancers with unknown causes and unknown ways of prevention, there are known ways to reduce your risk of developing many kinds of colorectal cancer.

In fact, your lifestyle may have more of an impact on colorectal cancer than any other type of cancer.

To learn seven simple ways to live a longer, healthier life without colorectal cancer, keep running.

Get Screened

When abnormal cells find their way into the large intestine or rectum, they form polyps. It can then take up to 15 years for the polyps to become cancerous. This timeframe provides ample opportunity to catch the cancer before it's too late. Regular screenings are your most powerful preventative measure against colorectal cancer. Starting at age 50 and then every five years after that, adults with an average risk of colorectal cancer should be screened. Talk with your physician about which method of screening is right for you.

Have Genetic Counseling

One out of five people with colorectal cancer has a family member who has had it as well. Those with a family history of polyps or colorectal cancer may benefit from genetic counseling. A genetic predisposition for colorectal cancer is a reason to get screened at an earlier age, more frequently, or to even have surgery if necessary. The earlier the cancer is detected, the better your chance of successful treatment.

Eat Right

The food you eat makes its way down your digestive tract to your colon. Eating a diet high in fiber is associated with a lower risk of colon cancer, since fiber is non-digestible and therefore helps keep things moving and cleans things out.

Fiber-rich foods include fruits, vegetables, beans, seeds, and whole grains. Fiber supplements may help keep you regular, but they don't provide the same protection against cancer as food.

While high-fiber foods are good for your colon, red meat (beef, lamb, and pork) and processed meats (those preserved with sodium nitrite) actually increase your risk of colorectal cancer.

Start Moving

People with a sedentary lifestyle are at a greater risk for this type of cancer. Protect yourself against cancer—especially colorectal cancer—by getting the recommended daily amount of physical activity. Studies have shown that the cancer-prevention benefits of exercise are independent of how much you weigh, so even if you don't see the weight loss you desire, keep exercising! The benefits of exercise may be unseen for a time, but they will be seen eventually.

Obesity is strongly associated with colon cancer and increases your risk of dying from cancer. For every five points your BMI is above normal, your risk increases by 15 percent. Eat right and get the to exercise you need to lose excess weight and you'll lower your risk for this very common killer.

Quit Smoking

It's not just lung cancer you need to worry about if you smoke. Smoking increases your risk of almost every kind of cancer out there, including colorectal. So take the necessary measures today to quit the dangerous habit.

Drink in Moderation

Heavy drinkers are more likely to get cancer, including colorectal. The more you drink, the greater your risk. To stay in the safe zone, women should have no more than one drink a day and men no more than two.