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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Could It Be Autism?
    Most children with autism aren't diagnosed until they're 3 years old, but the signs and symptoms of the disorder are often present starting around 6 months of age. Is someone you love showing the signs of autism? Read >>
  • The End of the Matter
    Not something to take lightly, colorectal cancer is the third most common non-skin cancer in the world. But unlike cancers with unknown causes and unknown ways of prevention, there are known ways to reduce your risk of developing many kinds of colorectal cancer. Read >>
  • The Butt Stops Here
    You know you smell, your health is in danger, and your bank account could use a raise. So why don't you quit smoking? No one will tell you it's easy, but everyone will tell you it's worth it. Read >>
  • Sniffles, Fever, and Cough
    It can be hard to tell the difference between cold and flu symptoms, but knowing these facts may help the next time you're feeling under the weather. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

The Butt Stops Here

Quit smoking today with these helpful tips.

You know you smell, your health is in danger, and your bank account could use a raise. So why don't you quit smoking? No one will tell you it's easy, but everyone will tell you it's worth it. Your level of addiction and the number of reasons why you smoke will influence how hard it will be for you to quit.

You may have tried before and failed, but now you're finally ready to make it last for good. There are dozens of resources and programs available to choose from to assist you on your noble journey, some with better records or more affordable than others. Do your research, talk with friends who have succeeded, and work with your doctor to find the method that will work best for you. Popular options include going cold turkey, nicotine replacement therapy, medication, behavioral therapy, or a combination of treatments, but the best one for you is the one you'll stick with.

As you begin your journey, here are a few tips to help you be another success story.

According to the World Health Organization, “The tobacco epidemic is one of the biggest public health threats the world has ever faced, killing nearly 6 million people a year. More than 5 million of those deaths are the result of direct tobacco use, while more than 600,000 are the result of non-smokers being exposed to second-hand smoke.

Prepare Your Mind

Overcoming an addiction is a battle of your will and your mind. The nicotine you've filled your body with over the years has created your new norm. Changing that norm will take time and perseverance. It won't be easy, but know this: the first few days are the hardest. If you can get through week one, things should go down hill from there. Coming off the nicotine will leave you feeling cranky, tired, depressed, and not your normal self, but after a few days you'll start to feel more like the new you, despite the continued cravings for a cigarette.

Know Your Triggers

What makes you crave a cigarette the most? It could be stress, fatigue, depression, boredom, hanging out with friends who smoke, the smell of cigarette smoke, the sight of an ashtray, a certain food, or a particular time of day. Everyone's triggers are different, so it's important for you to determine what situations or feelings make you crave. Once you figure them out, avoid them as much as possible while trying to quit the habit.

Say “No”

Over and over again tell yourself, “No.” Every time you feel the need to smoke and you deny this desire, it's one more small victory in the battle. With every victory, you increase your chance of winning in the end and overcoming your addiction for good.

Remind Yourself Why

The reasons you want to quit are powerful motivators to stay on track. Focus on the end result. By stopping, you'll save money, have whiter teeth, and smell better. After just a few hours of not smoking, your body starts to cleanse itself of the nicotine and toxins. On top of that, 20 minutes is all it takes for your heart rate and blood pressure to return to normal levels. A meager 12 hours after you stop, you can breathe easier, because the poisonous carbon monoxide traveling in your blood is gone. It takes three days for the nicotine in your system to be flushed out. The process may be painful, but it's a sign of healing.

As each passing month goes by without a cigarette, your bodily functions improve and your risks for lung cancer, heart disease, stroke, bronchitis, emphysema, and at least 13 additional kinds of cancer decrease to near normal. In other words, your hard work will be worth the effort!