Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • COVID-19 Vaccine 101
    Maybe you’re ready to be first in line or perhaps you’re skeptical of the safety of a new vaccine. Either way, it’s smart to do your homework and learn what you can before getting your arm pricked. Read >>
  • Unintentional Harm
    With the COVID-19 pandemic still raging, you hear a lot these days about strengthening your immune system to fight off infection. You want a healthy immune system, but you may be weakening your immune system without knowing it. Here are six ways you may be harming your ability to fight off illness. Read >>
  • Kiss Your Cough Goodbye
    Your body uses coughs to remove mucus, bacteria, irritants, or foreign particles from your throat. Unfortunately, that annoying daytime cough can keep you from restful sleep at night. Find relief with simple home remedies. Read >>
  • When Sleep Slips through Your Fingers
    Being unable to fall asleep is a frustrating experience that many people have on a regular basis. In your quest for some Zs, there are many things that could sabotage your efforts. Have you considered them? Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

When Sleep Slips through Your Fingers

Struggling to fall asleep? Here are five possible reasons sleep may be evading you.

You lie in bed for hours unable to fall asleep. You toss and turn, but sleep won’t come. Or maybe you fall asleep with no trouble but wake in the night unable to fall back to dreamland. You know your body is tired, but your mind won’t seem to shut off. Without restful sleep, the next day you feel groggy, emotionally fragile, and low on energy.

Being unable to fall asleep is a frustrating experience that many people have on a regular basis. In your quest for some Zs, there are many things that could sabotage your efforts. Have you considered them?

An Irregular Sleep Schedule

Whether it’s sleeping, eating, or even going to the bathroom, your body loves routine. That’s why you sleep best when you go to sleep and wake up at around the same time every day, including the weekend. This allows your body to get into its natural sleep-wake cycle known as circadian rhythm. When bedtime rolls around, your body knows it. Miss that window of time, and you may have trouble falling asleep.

Eating or Drinking the Wrong Things

That full plate of Mexican food and large soda may have tasted good at the time, but you’ll regret it later. Feeling overly full can prevent a restful night’s sleep. Spicy foods can cause painful heartburn that worsens when you lie down to sleep. Caffeine is a common cause of sleep trouble, even if you drink it in the afternoon. The stimulant drug takes six hours for half of it to leave your body. A glass of wine in the evening may help you relax and fall asleep, but your sleep may be light and fitful the second half of the night. And that large glass of water you drank before bed will wake you in the night to use the restroom.

A Lack of Exercise

Want another reason to love your trainer? Studies show that people who exercise regularly sleep better at night than those who don’t exercise. In addition to causing you to be physically tired, exercise is a great way to manage stress that otherwise would keep you awake. Most people find morning to be the ideal time for sleep-enhancing exercise. Intense exercise in the evening energizes you and releases endorphins that may make it hard to fall asleep.

Checking Your Phone before Bed

Low light and darkness signal your body to produce melatonin, the sleep hormone. Bright light in the morning helps you wake up. The bright blue light emitted from electronic devices like your phone or iPad before bed may hinder quality sleep by reducing melatonin. For better sleep, turn off all screens at least 30 minutes before bed.

Mentally Overstimulated

Reading is a great way to unwind and relax at the end of the day, but be picky about what you choose to read before bed. Be sure it’s a light read—not something that will cause you to lie awake thinking about after putting the book down. If you choose to watch a television show before bed, the same rule applies. A slow-moving plot with lots of dialogue will induce sleep better than a high-action thriller.

Naps

For many people, a 20-minute power nap in the afternoon provides the energy needed to make it until bedtime. Longer than that, however, and you may have trouble falling asleep when bedtime rolls around. If you plan to take a nap, set an alarm for 20 minute at the most. You may find that even 20 minute naps prevent you from restful night time sleep. Everyone is affected differently, so nap carefully.