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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Kicking, Twitching, Dancing
    People with RLS feel an irresistible urge to move their legs, or other body parts, in order to relieve an uncomfortable sensation. This sensation is described as feelings of “pins and needles,” “tingling,” “itchiness,” or “creepy crawly.” Read >>
  • Handling Cholesterol
    Though you could consume all cholesterol in your path and trust your fate to cholesterol-lowering medication, there is a better way to live life. Read >>
  • Am I Losing My Mind?
    By the time you’re in your 80s, there’s a 50 percent chance you’ll suffer from dementia. What can you do to recognize the condition and manage it well? Read >>
  • As and Bs with ADHD
    As you would suspect, ADHD symptoms make it difficult for a child to focus and succeed in school. But a diagnosis of ADHD doesn't have to mean bad grades are inevitable. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

As and Bs with ADHD

Practical strategies to help your ADHD child meet the challenges of school.

In case you’ve not noticed, ADHD is everywhere. In fact, it’s now the most common behavioral disorder in children and leads to abnormal inattentiveness, impulsivity, and/or hyperactivity.

As you would suspect, these symptoms make it difficult to focus and succeed in school. A child who has trouble paying attention, makes careless mistakes, doesn’t follow directions easily, is fidgety, can’t sit still for long periods, or who blurts out answers without waiting her turn is going to have a hard time thriving in the traditional classroom.

If you have a child with ADHD, you may be wondering what you can do to equip your child with what she needs to do her best in school. Here are some tips to help your child succeed in the classroom.

If we run every class the way we run it for kids with ADHD, we’d probably have a much stronger education system. - Robert Reid

Parent-Teacher Communication

One way to improve your child’s education is by supporting his teacher. Parents are their child’s advocates. If possible, select the teacher who would work best with your child. Before the school year starts and then periodically throughout the year, speak with your child’s teacher about your child’s special needs, medications, behavior goals, and specific challenges. Frequent communication regarding school projects and homework is important to keep your child on track academically.

Working with his teacher enables you be on the same page as far as goals and tactics go. If behavioral issues are tackled in a consistent way at home and at school, you give your child and his teacher a better chance for success. An involved parent is a great help to a teacher when problems arise.

Structure and More Structure

A consistent schedule is vital for kids with ADHD. It’s helpful for these kids if they know what to expect ahead of time and know what is expected of them. Establish a consistent morning, afternoon, and evening routine. Start a school schedule one to two weeks before the first day of school. Implement school bed times and wake times to help your child adjust. Write a daily schedule somewhere the child can see it, and cross off each accomplishment. This gives your child a sense of control and makes expectations clear.

Rewards and Consequences

Many children with ADHD have short attention spans and seek immediate gratification. These two symptoms create the need for immediate consequences or rewards for their actions. When a child does as she’s told and exhibits good behavior, it’s beneficial to give immediate praise or rewards based on the achievement. Undesirable behavior needs to be dealt with as soon as it is convenient to do so privately.

Before the start of a new school year, discuss goals for the year with your child. Then decide rewards for accomplishments and consequences when the goals aren’t met. Goals to work toward might be good grades, good reports from the teacher, or no fussing when it’s time for homework. At the end of each week, follow through with set rewards or consequences.

Like most kids, kids with ADHD need as much praise as you can give them. Be specific in your praise so they know what they’ve done right. They hear about their failures and flaws often enough, so celebrate their successes, both big and small. If a child believes he’s a failure, he’ll act on his beliefs.

See Homework as an Opportunity

Your child may dread homework. You may dread homework. But try to view homework as a time to practice good study habits, learn organization skills, and reinforce what’s been learned at school. For a child with ADHD, it is important to have a set time each day to complete homework in a space where there’s no distraction. If there is a lot of homework, let your child take breaks every 10–15 minutes.

Keep kids focused on assignments by making it fun and interesting. Invent songs or acronyms to memorize facts, play a math game, draw pictures of word problems, or use flash cards. Know how your child learns best (by seeing, doing, or hearing), and implement those strategies.

Success in school is possible for kids with ADHD. But it requires you to come alongside your kids and support them through advocacy, structure, praise, and direction.