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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Picking Your Protein from the Ground
    Protein and meat are almost synonymous. But meat isn’t the only way to get your fill of protein. If you’re looking for plant-based sources of protein, look no further. Here are six great options to try. Read >>
  • Inflammation, Be Gone!
    Want to avoid chronic inflammation? Good choice. One of the best ways to do it is through your diet. Believe it not, the foods you eat help regular your body’s inflammatory response. Here’s what you should eat to keep inflammation in check. Read >>
  • Grab a Fork, Join the Fight
    Do the right thing and you can lower your risk for cancer, heart disease, and COVID-19. And it all starts with your fork. Because a cancer-fighting diet is good for your overall good health. Read >>
  • The Great Carb Swap
    When you’re not eating carbohydrates for energy, your body begins to burn fat, and you lose weight. The only problem is you like carbs. As you plan meals, here are a few simple food swaps to help cut carbs and reach your weight-loss goals. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

The Great Carb Swap

Going low carb? Swap out high carb foods for these healthier alternatives.

By now you’ve heard about low-carb diets for years. Regardless of what else you’ve heard, you know have a high success rate for weight loss. So you’ve decided to give it a try.

Low-carb diets work for a simple reason. When you’re not eating carbohydrates for energy, your body begins to burn fat, and you lose weight. The great part is that even a slight reduction in your carb intake can have a positive impact on your weight.

The only problem is you like carbs. So cutting them from your daily diet will be no easy task. If you want to cut down on your carbs, you’ll need some help. As you plan meals, here are a few simple food swaps to help cut carbs and reach your weight-loss goals.

Lettuce Wrap

You may be used to eating sandwiches or wraps for lunch, but if you’re cutting carbs, the bread and tortillas have to go. Instead, make a wrap using a large lettuce leaf. This one swap will save you at least 12 grams of carbs. Fill your wrap with deli meat, cheese, and veggies. Tuna, egg, or chicken salad are also great fillings.

Cauliflower Rice

White rice is a common part of many people’s diets. Stir frys, casseroles, curries, and soups are often filled with rice. As you probably know, white rice is carb heavy. Swap out white rice for cauliflower rice and you’ll slash your carb intake by two-thirds. With cauliflower, you’re also getting more fiber, vitamins, and minerals. Look for cauliflower rice in the freezer section of your grocery store or make your own using a food processor.

Zucchini Noodles

Want to go low carb but don’t know if you can give up pasta? Try zucchini noodles in place of your traditional linguine or spaghetti noodles. With only four grams of carbs per serving compared to 35 grams, zucchini pasta allows you to enjoy your pasta without overdoing the carbs. Zucchini noodles aren’t just low in carbohydrates. They’re also gluten-free and filled with nutrients as well. With the right appliance you can even make zucchini noodles yourself. Don’t have the right appliance? Find them in the freezer or produce department at the grocery store.

Plain Yogurt

Yogurt provides plenty of calcium, protein, and probiotics. Unfortunately, most yogurts are also filled with added sugar and carbs. Choose plain low-fat yogurt and add your own fruit for sweetness and save more than 30 grams of carbs. If you don’t care for the taste of plain yogurt, look for yogurt varieties with reduced amounts of added sugar.

Mashed Cauliflower

You love mashed potatoes. Who doesn’t? Sadly, it’s hard to justify their 32 grams of carbohydrates on a low-carb diet. Next time you crave a side of creamy mashed potatoes, try mashed cauliflower instead. You’ll only swallow 10 grams of carbs and possibly find a new favorite food.

Seltzer

Soda is one indulgence you should give up whether or not you go low carb. Regular soft drinks are extremely high in carbs and added sugar. One 12-ounce can contains 40 grams of carbs, twice your daily recommended amount of sugar, and zero nutrients. A low-carb substitute for soda is seltzer. This carbonated water contains zero carbs and zero calories. If desired, add a little juice for sweetness.

Veggie Sticks

Looking for a low-carb snack and wish you had something to enjoy with your dips, cheese, and sauces? Instead of chips or crackers, use veggies sticks or cucumber slices. Baby carrots, sliced peppers, or celery sticks are great for dipping.