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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Ever Had Chickenpox?
    Before the chickenpox vaccine was introduced in 1995, most people got the virus at some point in their life. However, we haven’t seen the end of chickenpox. At any time, the virus can re-emerge as the painful virus shingles. Read >>
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    It seemed to come out of nowhere and now it’s everywhere. Shops and ads for CBD are popping up on every corner. Friends are talking about it and even selling it themselves. But what’s the scoop? Read >>
  • Learning about Lupus
    It mystifies its sufferers and puzzles scientists. With lupus, a faulty immune response triggers widespread inflammation that can harm various body systems. What are the possible causes of lupus, the common symptoms, and the proposed treatments? Read >>
  • Sweet to the Taste, Sour to the Waist
    Almost every processed food on grocery store shelves contains some amount of added sugar. As a result, your body craves it. In fact, there’s a good chance you’re addicted to it without realizing it. Why is it important to leave sugar on the store shelf? Keep reading to find out. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Learning about Lupus

The symptoms, causes, and treatment for this often misunderstood autoimmune disease.

It mystifies its sufferers and puzzles scientists. Why the immune system mistakenly attacks a person’s own healthy organs is a mystery. A mystery known as lupus.

With lupus, a faulty immune response triggers widespread inflammation that can harm various body systems. Damage can occur anywhere. Common targets include the skin, joints, kidneys, brain, lungs, heart, and blood cells. Making it worse, there’s no cure. But with proper treatment it is often possible to find symptomatic relief.

So what are the possible causes of lupus, the common symptoms, and the proposed treatments? Keep reading to find out.

The Root of the Problem

While anyone at any age can develop lupus, certain groups of people are at a greater risk for the disease. Despite this, 9 out of 10 people diagnosed with lupus are women. You’re even more likely to get lupus if you’re a woman between the ages of 15 and 44. Other risk factors include having a family member of lupus or other autoimmune disorders or being African American, Native American, Asian American, Pacific Islander, or Hispanic/Latino.
While research is ongoing, it’s still unknown why the immune system attacks healthy tissue. Health experts believe lupus may be caused by a combination of genetic and environmental factors. The disease may be triggered by hormones, infections, medications, or exposure to sunlight.

Seeing Lupus

Symptoms of lupus vary from person to person, and no two people have the same experience. Some have a gradual progression of symptoms, and others experience a sudden and dramatic onset. The severity of symptoms differs as well, from mild and tolerable to severe and life-threatening. In some cases, symptoms are short-term, while others have permanent symptoms. In most cases of lupus, symptoms come and go over the years.

The symptoms experienced depend on the body system being targeted. One of the most common symptoms of lupus is a rash. Typically found across the bridge of the nose and cheeks, the bridge takes the shape of a butterfly. Other typical symptoms include joint pain, extreme fatigue, fever, skin lesions, chest pain, shortness of breath, headaches, memory loss, confusion, dry eyes, and changing finger or toe color when cold.

Causing Extra Problems

When inflammation is severe and long term, it can harm body tissues. For many, lupus causes kidney damage, which can be deadly. If the central nervous system or brain is affected, lupus can lead to headaches, behavior changes, vision or memory problems, seizures, or stroke. When the circulatory system is targeted, you may become anemic or wind up with cardiovascular disease, blot clots, or bleeding.

Diagnosing the Disease

Because its symptoms mimic other health conditions, symptoms vary, and symptoms change over time, lupus can be hard to diagnose. Therefore, lupus isn’t diagnosed with a single test. Blood and urine tests, imaging studies, a physical exam, and possibly biopsies may be necessary to diagnose the disease.

Living with Lupus

Treatment for lupus depends on your symptoms, age, and other health conditions. If you have lupus, it’s vital to find a doctor you trust. Following doctor’s orders is essential for managing lupus. It can take months or longer to find the right balance and type of medication for your symptoms. If your symptoms subside or flare, adjustments may be made to your medications.

The goal of treatment is to control symptoms, keep your immune system functioning properly, and prevent inflammation from damaging your organs. The most common types of medications used to treat lupus are nonsteroidal anti-inflammatory drugs, corticosteroids, antimalarial drugs, immunosuppressants, and biologics. Unfortunately, drugs often come with negative side effects. If you experience unwanted side effects of lupus medication, work with your doctor to find a new medication that works better for you.