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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Go Bananas!
    A powerhouse of a fruit, the banana is packed with nutritious goodness that is every bit as bright as its external color. Want to know what’s so great about this yellow fruit? Read on. Read >>
  • Grow Your Own Food
    Believe it or not, you don’t have to have a large level backyard to have a garden. So why should you grow your own food? Read >>
  • A Common Dieting Mistake
    As you diet, you’re restricting your calories, eating fruits and veggies every meal, and even skipping a meal here and there hoping to reach your weight loss goal. Now you wonder why the scale isn’t budging. Read >>
  • Making Weight Loss One-Way Street
    Research has shown over and over that quick weight loss is rarely long-term weight loss. But it doesn't have to be. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Go Bananas!

Could a banana a day keep the doctor away?

If you’re honest with yourself, you probably recognize that you could stand to eat a few more servings of fruits and vegetables each day. While the number of servings you need depends on your age, sex, and level of physical activity, you should on average eat at least five servings of fruits and veggies every day. A good way to work towards this goal is to make sure half of your breakfast, lunch, and dinner is made up of these two food groups.

What fruit should you be quick to add to your diet? The banana. A powerhouse of a fruit, the banana is packed with nutritious goodness that is every bit as bright as its external color. Want to know what’s so great about this yellow fruit? Read on. You may go bananas!

Full o’ Fiber

One banana provides 11 percent of the amount of fiber you need each day. Fiber helps to regulate digestion, maintain low blood sugar, and fill you up.

Packin’ Potassium

This favorite monkey food is known for its high potassium content. But are you aware of the many health benefits that potassium offers? High amounts of potassium can lead to lowered blood pressure and therefore a lowered risk of heart attack, stroke, and atherosclerosis.

Potassium’s magic abilities include counteracting excessive sodium in the body. This is important in today’s world, as so many people overdo it with sodium in their diets. Excessive sodium leads to a loss of calcium through urine. When calcium is lost, bones weaken, muscles weaken, blood has difficulty clotting, and the nervous system is impaired. The potassium in bananas neutralizes sodium levels so calcium is retained, ultimately keeping your body strong and healthy.

A vital player in restoring electrolyte balance, potassium also serves to help relieve the effects of diarrhea or constipation. So when your digestive tract seems off balance, eat a banana.

Downing a banana is particularly beneficial immediately after working out, as you lose potassium when you sweat. On top of refilling your body, the added potassium protects your muscles against cramping and weakness. Ever experience leg cramps in the night? Eating a banana before bed may be just what you need to beat leg pain.

Fueled with FOS

Abbreviated FOS, fructooligosaccharide provides prebiotic qualities, meaning it’s good for the health of your colon. FOS is digested by good bacteria in your colon and helps these helpful bacteria multiply. It also aids in the absorption of magnesium, calcium, and other vital nutrients. And it’s plentiful in bananas.

Vat of Vitamin B6

Bananas may be a funny-looking fruit, but they provide 34 percent of your recommended daily amount of vitamin B6. Why does your body need this nutrient? It’s an anti-inflammatory agent. Working to reduce swelling, vitamin B6 protects against cardiovascular disease, type II diabetes, and obesity. It is also needed for healthy lymphoid glands, which produce white blood cells and protect against infection. Vitamin B6 is essential for healthy cell formation and nervous system functioning.

What are you waiting for? Go bananas and live a better life for it!