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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Go Bananas!
    A powerhouse of a fruit, the banana is packed with nutritious goodness that is every bit as bright as its external color. Want to know what’s so great about this yellow fruit? Read on. Read >>
  • Grow Your Own Food
    Believe it or not, you don’t have to have a large level backyard to have a garden. So why should you grow your own food? Read >>
  • A Common Dieting Mistake
    As you diet, you’re restricting your calories, eating fruits and veggies every meal, and even skipping a meal here and there hoping to reach your weight loss goal. Now you wonder why the scale isn’t budging. Read >>
  • Making Weight Loss One-Way Street
    Research has shown over and over that quick weight loss is rarely long-term weight loss. But it doesn't have to be. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Making Weight Loss a One-Way Street

It takes more than a fad diet.

News flash: fad diets work! Or...at least they can help you drop a few pounds with great speed. But once those first few pounds are gone, you’ll probably get frustrated and discouraged as your weight loss plateaus or you even begin putting on pounds. That’s because research has shown over and over that quick weight loss is rarely long-term weight loss.

What can you do differently this time to make it last? Those who lose weight at a gradual pace of one to two pounds a week are more likely to keep the weight off for the long haul. Healthy weight loss and weight maintenance are about lasting lifestyle changes. So you’re going to have to view your weight loss as a journey rather than a destination.

The Food Factor

Weight loss isn’t easy, but it sure is worth it. People often make the weight loss process much more complicated than it needs to be. Extreme diets, eliminating food groups, and absurd exercise regimes often leave you feeling starved, deprived, and cranky. There is good news. You can lose weight without feeling miserable, and it starts with new eating habits. You’ll not only feel satisfied but you’ll notice results.

Take care of your body. It's the only place you have to live. - Jim Rohn

A healthy way to lose weight is by filling up with low-calorie, high-fiber foods such as fruits, vegetables, beans, and whole grains. These plant-based foods keep you feeling satisfied for longer because they are harder to digest. Eat as much fresh produce as you want without feeling guilty.

And while you may want a big hunk of meat, remember that the majority of your meals should be from plant-based foods for optimal weight loss and management. When meat and other non-plant-based foods are a must, opt for lean meats, low-fat dairy, and good fats. Rid your pantry and refrigerator of processed, sugar-filled snacks and beverages, and make water your drink of choice.

Essential Exercise

If you want to lose weight and keep it off, a physically active lifestyle is important. Vital, even.

Hate to exercise? Don’t have time to head to the gym? It’s time to reevaluate you life’s priorities and possibly to change your preferences. Because hitting the gym and working with your personal trainer is one of the best ways to stay inspired and to continue shedding pounds. On those days you’re not in the gym, find an exercise you enjoy or can at least tolerate and make it part of your everyday routine. Go walking with a friend, join a rec team, play ball with the family, or do an aerobics video in your living room. There’s plenty of options when it comes to exercise. It doesn’t matter what you choose, as long as you stick with it.

Your exercise goal should be to get at least 30 minutes of moderate-intensity exercise on most days of the week or 75 minutes of high-intensity exercise. An active lifestyle is key to leading a healthy life, so get off the couch and get moving!

Sound Sleep

Getting your Zzzs isn’t just a good idea. It’s a fundamental part of losing weight, as too little sleep and too much sleep have both been linked to excessive hunger, overeating, and ultimately weight gain. Aim to get eight hours of continuous sleep each night and you’ll help your body drop pounds, while you’re dreaming.

Not a Quick-Fix

Healthy weight loss doesn’t happen with a “quick-fix” diet. A healthy weight is best achieved through lasting changes made to your diet, exercise routine, and sleep patterns. And good news: These changes may be easier than you think! How? Because once you make them, you won’t feel sleep deprived, you’ll have more energy, and you’ll watch the pounds drop. No, you may not see pounds fall off at a break-neck pace, but it’ll be manageable—unlike a crash diet, making you better poised for long-term results.