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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Immune System Upgrade
    If your immune system isn't working up to par, expect to get sick. Or use these tips to make it stronger! Read >>
  • Running on Low?
    You eat well. You exercise daily. You get enough sleep each night. So why do you feel so sluggish? Read >>
  • Health that Cuts to the Heart
    Heart disease may be a leading cause of death, but it doesn’t have to result in yours. Check this out to protect your heart and your life. Read >>
  • Unpleasant But Important
    When everything seems to be moving along inside your insides, you may not see any need to care about the health of your colon. Unfortunately, like any part of the body, the colon is susceptible to disease and cancer. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Immune System Upgrade

Four simple strategies to a healthier you.

Your kids get a cold and you count down the days until it hits you. Your co-worker calls in sick and you just know you’ll be you next. Why is it that you catch every bug going around? Because your immune system isn’t what it should be.

Your immune system is responsible for fighting off illness and infection. If it’s not working up to par, expect to get sick. Yes, you must first somehow be exposed to a virus or bacteria to get sick and genetics may determine the strength of your immune system, but your lifestyle also affects how well your immune system can fight off illness.

Diet, sleep, exercise, and stress all have a powerful impact on your overall health. Learn what you can do to give your immune system the extra boost it needs to keep you healthy.

Tip #1: Protein, Produce, and Pills

What you put in your body affects the functioning of all bodily systems, including your immune system. As you choose what to eat each day, make sure you add plenty of protein. Protein is used by your body to help make white blood cells, which are key players in the fight against illness. Get your protein from lean meats, fish, yogurt, beans, or nuts.

If you’re prone to respiratory infections, you’ll need to eat plenty of fatty fish such as salmon, tuna, and mackerel. The omega-3 fatty acids found in these fish boost levels of helper T cells, which help to fight viruses.

Don’t want to catch that cold going around? Then eat your daily eight to nine fruits and veggies. Research has shown eating this much produce may reduce your risk of coming down with a cold by 25 percent.

Pharmacy shelves are filled with immune-boosting pills, but the two shown to be most helpful are vitamin D and probiotics. Vitamin D increases the production of T cells. It’s hard to get enough vitamin D from foods, so it may benefit your health to take a 1,000 IU supplement each day.

Probiotics work to keep the bacteria in your gut balanced, while also giving a boost to your white blood cells and cutting your risk of upper respiratory infections. Take a probiotics daily as directed.

Tip #2: Get Your Zzzz’s

During sleep, your body gets the rest it needs so it has strength to function at its best. While you sleep, however, your immune system is still at work, releasing cytokines. These proteins fight infection. Getting your recommended amount of sleep each night, therefore, gives your body a chance to combat invading viruses.

Tip #3: Another Reason to Exercise

Exercising, without overdoing it, gives a boost to your immune system response. Why is this? As physical activity gets blood pumping through your body and increases your respiration, bacteria get flushed out of your lungs and carcinogens get flushed out in your sweat and urine. At the same time, infection-fighting white blood cells and antibodies circulate faster throughout your body, hormones are released to warn the immune system of invaders, and stress hormones decrease. Need another perk? The rise in body temperature that comes courtesy of exercise helps prevent the growth of bacteria.

Get half an hour of exercise five days out of the week for optimal immune system functioning.

Tip #4: Manage Stress

Ongoing emotional and physical stress places undue strain on your immune system, leading to a release of adrenaline and cortisol. These two hormones decrease the production of T cells. Adopt healthy stress management skills such as exercise, prayer and meditation, therapy sessions, or just some good belly laughs.