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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • One More Reason to Quit
    Did you know smoking harms the way you look? That’s right! Smoking will take away those good looks you work so hard to maintain. The 4,000 toxins found in cigarette smoke wreck havoc on your hair, skin, teeth, and weight. Read >>
  • Diabetes Decoded
    High blood sugar is the defining aspect of diabetes and if left untreated, can cause a host of health problems over time. Read >>
  • Men Can Get Breast Cancer, Too
    It's easy to dismiss breast cancer if you’re a man. After all, men don't have breasts like women, so how could they get breast cancer? You're about to find out. Read >>
  • The Kissing Disease
    Since infectious mononucleosis, called mono for short, is spread through the saliva, it earned the nickname “the kissing disease.” However, the virus is no joke and it brings no pleasure. Causing weakness and fatigue that can last for weeks or even months on end, a battle with mono will make you feel like you've been hit by an 18-wheeler truck. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

One More Reason to Quit

Smoking does more than damage your lungs. It hurts your looks.

As if you need another reason to quit smoking...
You know it causes lung cancer, multiple other cancers, stroke, heart disease, blindness, diabetes, respiratory diseases, rheumatoid arthritis, and sexual dysfunction. You know it’s is a leading cause of death. But did you know smoking harms the way you look? That’s right! Smoking will take away those good looks you work so hard to maintain. The 4,000 toxins found in cigarette smoke wreck havoc on your hair, skin, teeth, and weight. The good news is many of these effects can be reversed once you quit smoking. It may be hard, but you can do it! In fact, there are currently more former smokers in the United States than smokers.

Read on to learn more reasons you should give up the habit for good.

Your Hair Hates Smoke

Smokers can say goodbye to healthy, shiny, beautiful hair. Smoking has been clearly linked to hair loss, premature greying, and brittle hair in both men and women. One study found that men who smoke are twice as likely to lose their hair as nonsmokers. Smoking also inhibits nutrients from reaching hair, making it appear dull and even discolored.

Skin and Smoke Don’t Mix

Only 50 but look like you're pushing 70? Smoking makes you look years older than you really are, because it speeds the skin's aging process, causing wrinkles, bags under the eyes, lines around the mouth, and uneven skin tones, all while reducing the skin's natural glow. These characteristics have been called “smoker’s face” and are caused by several factors. First, nicotine reduces blood flow to the skin, depriving it of oxygen and other nutrients necessary for healthy, supple skin. Second, tobacco smoke dries out the air and skin. And third, cigarette toxins harm collagen, the protein that keeps your skin looking young.

Cuts, bruises, and other wounds on your skin take longer to heal and often leave more noticeable scars when you smoke. The inability for smokers to heal leads some plastic surgeons to refuse certain procedures on smokers due to this fact.

The deadly habit also drastically increases your risk of developing psoriasis, an autoimmune inflammatory skin condition that causes thick, scaly areas on the skin that can be painful and unattractive.

Want more skin issues? Smokers are more prone to becoming infected with the human papilloma virus that causes warts on the body—especially on the genitals. And people who smoke are three times more likely to get squamous cell skin cancer, more prone to develop stretch marks after weight gain, and female smokers are known to have sagging breasts.

Nicotine Teeth

Your smile is often the first thing someone notices about you, so smokers often feel obliged to smile with their mouths closed. Yellow, discolored teeth; swollen, inflamed gums; bad breath; and tooth loss are all common among smokers. If you hate the dentist, you'd do well to quit smoking to avoid a host of painful and costly dental problems.

Smoking and Your Weight

Though recent research shows the opposite to be true, smoking may suppress the appetite and increases metabolism. This is why many smokers gain a few pounds when they put down cigarettes for good. But keep in mind this weight gain is better for your health than continuing to smoke.

Smokers who are overweight tend to store fat around their midsection, increasing their waist-to-hip ratio. The more cigarettes you smoke, the greater this ratio. Excess weight around your waist puts you at an increased risk for diabetes, stroke, metabolic syndrome, high blood pressure, cancers, and heart disease.