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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Glued to Your Phone?
    While technology is meant to improve lives, it can also do harm. If you’re tired of being addicted to your phone, there are ways to break your bad habit. Here are a few to try.  Read >>
  • Getting a Furry, Feathered, Fluffy Best Friend
    There are a lot of reasons why people don’t have pets. Some say they’re too noisy, too much work, or too much money to take care of. On the fence about whether to add a pet to the family? Here are six mental and physical health benefits to owning a pet. Read >>
  • What Happens When You’re Sad
    Grief brings a variety of emotions, not just sadness and tears. Here are just a few ways grief can negatively impact your physical health. Read >>
  • Keep Your Mouth Shut
    Instead of saying these potentially offensive comments, keep your mouth shut. Instead of speaking, listen. As you do, be supportive, know their pain is genuine, and educate yourself on their condition. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Glued to Your Phone?

You don’t have to be. Take these steps to break your addiction and get your life back.

For centuries, there was no such as cell phones. Then the 1990s arrived, and cell phones exploded in popularity. Before then, the best technology was a landline plugged into a wall. If you were lucky, you had a long cord so you could talk in private in another room.

These days, cell phones aren’t just popular. They’re a way of life. Your phone is now with you wherever you go. It’s not only a communication device but a way to browse the web, do your grocery shopping, watch the weather, do your banking, navigate traffic, listen to music, take pictures, and much more. Many young people wonder how anyone survived without a cell phone.

While technology is meant to improve lives, it can also do harm. Millions are now glued to their phone and can’t seem to do life without it. If you’re tired of being addicted to your phone, there are ways to break your bad habit. Here are a few to try.

Turn Off Notifications

How often does your phone beep or light up during the day? It’s hard to focus and get things done when you’re constantly distracted by notifications. Unless you’re on call for work, turn off all unnecessary notifications. You don’t need to know every time you get an email, text, or “like” on social media. Don’t be a slave to your phone. Make it work for you. Plan to check notifications at set times each day or when you’re on a break.

Track Usage

How much time do you waste on apps? Before you know it, an hour has passed while you’re scrolling through social media, searching the Internet, playing games, or doing puzzles. Not sure how much time you spend on your phone? Download an app that tracks how long you spend on each app to get an idea. Just knowing the amount of time you waste on your phone may motivate you to turn it off.

Set Time Limits

Want to cut back on gaming or time spent on social media so you can be more productive? Download an app that sets time limits on specific apps. In the settings you can choose an alarm to sound or to be locked out of the app when your time limit is up.

Screen-Free Day(s)

You can control your phone and put it in its place. One step toward this goal is to make at least one day a week a screen-free, game-free, or social media-free day. Calls and texts are allowed, but leave your phone face down otherwise. It may be hard at first, but you’ll adjust and survive just fine! Once you get one day a week mastered, you may enjoy it so much that you begin to do it two or more days a week.

Make Family Rules

Adults and children alike can benefit from household rules regarding cell phone usage. Don’t allow phones at the dinner table or during any family time. Additionally, say no phones during homework time and definitely no phones while driving. Want to further protect against your addiction? Say no phones in bedrooms overnight. Instead, dock all phones at a central charging station at a set time each evening before bed.

Keep It Out of Sight

The phrase “out of sight, out of mind” may not exactly apply to your phone, but it can reduce unnecessary usage. While you’re working, lying in bed, or hanging out with the family, keep phones in another room. You won’t be as tempted to pick it up when you don’t need it.