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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Life
  • Before You Die
    If you’ve never considered making a bucket list, you may find it to be a helpful exercise. Here’s why. Read >>
  • Shrinking Grocery Bills
    Food costs have practically doubled over the past 20 years! But don’t lose heart. Use these practical tips to save on food each month without spending hours clipping coupons. Read >>
  • Medication and the Web
    Purchasing medications online may be a faster, easier, and often cheaper way to get your prescriptions, but there is risk involved. Here’s what you need to know. Read >>
  • The No-Regret Boat
    For many, a boat becomes a waste of money. But it doesn’t have to be. With the right steps, you can have a boat and enjoy it, too. Read >>
Health and Fitness News
I hated smelly gyms, exercising and getting all sweaty. OMG! Dare to Be Fit change all that for me!

Julie46

Hi, I am Juile age 46.  I never like working out, getting all sweaty and I don't like gyms.  But since I became a member of Dare to Be Fit, all that has changed.  I am no longer on blood pressure medication.  I look and feel more energic and trim.  People are comlimenting me all the time on how much I have changed.  I smile a lot more because I feel so good.  Coach discovered the 'gym rat' in me and I am proud to say that I am in the best shape ever at 46 years old.  If you are serious about exercise and healthy choices, then Coach, Ray and Ty will lead you every step of the way.  Dare to Be Fit is like my very own personal training club.  

Thanks for keeping me smiling!

Julie

Before You Die

Creating and fulfilling your bucket list.

Originating over 200 years ago, the phrase “kick the bucket” is humorous slang for “die.” It is unclear as to where this expression came from, but one theory is that people would stand on a bucket when using a rope to commit suicide. When they kicked the bucket, they would die. Others believe the phrase originates back to Shakespearian language, in which bucket referred to the wooden beam animals would hang from before being slaughtered. Whatever the case, when people speak of kicking the bucket, they are referring to dying.

This is where the phrase “bucket list” comes from. A bucket list has come to be known as a list of things you hope to accomplish, see, or experience before you die. This list may consist of your dreams, wishes, or goals in life. If you’ve never considered making a bucket list, you may find it to be a helpful exercise. Here’s why.

Life Goals

What motivates you in life? What is your purpose? Setting goals and working toward them brings meaning to many people’s lives. A bucket list may include things that will bring personal fulfillment and joy. Top priorities on such a list may include things like going parasailing, running a marathon, or going on a safari.

Others may find their greatest purpose and joy from living life to serve and love others. Such a list might include things such as going on a mission trip, serving a Thanksgiving meal at a homeless shelter, or being a great foster parent.
Other items on a bucket list could be ways to enrich your life and could include things such as learning a new skill or traveling to foreign lands.

Certain things on your list may not be things you can easily check off like “getting a tattoo.” Rather, your list should include goals that take a lifetime to achieve such as learning patience or maintaining a healthy weight.

A bucket list may easily include goals that bring joy to, enrich, and serve others. After all, life on planet Earth won’t last forever, so how do you hope to live it?

Write it Down

Perhaps you have goals and dreams in life but you’ve never taken the time to write them down. Doing so could be a fun and enlightening exercise. Take an evening by yourself, with a friend, or with your family, and take some time to write down the things you’d each like to accomplish before you kick the bucket. Such an exercise will show you a lot about your personality and the kind of person you’d like to be.

As you make your list, be reasonable. At the same time, leave room for dreams. For example, many goals are pricey to achieve. Would you really be able to visit the moon? Can you afford to travel to all seven continents?

Write down your list in no particular order. You can go back later and prioritize your what you’ve written. If you’re serious about accomplishing your goals, start working toward them. Keep the list in a place you’ll see it as a reminder. As you fulfill your goals, check them off. It’ll give you a sense of accomplishment, while seeing what you still have to work towards may give you the motivation you need to get up and get moving when life is getting you down.