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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Is the Medifast Diet Right for You?
    You're on the verge of being obese or are there already but you don't want to undergo weight-loss surgery. You're willing to spend some money on a weight-loss program and have the motivation to make lasting lifestyle changes to reach your goals. If this describes you, then the Medifast diet may be a good fit. Read >>
  • Go G-Free
    You've no doubt seen foods advertised as “gluten-free” and may know someone who's gone gluten free to improve their health. So, just what is gluten and is it bad for you? Read >>
  • Drink to This
    It can be easy to overlook the sugars and carbs found in drinks, but diabetics are smart to balance both food and drinks with their insulin, oral medications, and exercise to prevent complications, feel their best, and watch their weight. Read >>
  • Diet-Friendly Desserts
    You're on a diet, so sweets are off limits, right? Wrong. As long as you're smart about which sweets you choose, desserts can be enjoyed in moderation. Read >>
Health and Fitness News
Wow! Now I have a modelling career!



I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Drink to This

Smart beverage choices for diabetics.

Both foods and beverages can affect blood sugar levels, so people living with diabetes must be careful not only of what they eat but what they drink as well. It can be easy to overlook the sugars and carbs found in drinks, but diabetics are smart to balance both food and drinks with their insulin, oral medications, and exercise to prevent complications, feel their best, and watch their weight.

People with diabetes may be tempted to drink less because they're tired of water, but doing so can be dangerous. Adequate hydration is necessary for managing blood sugar levels, since the body uses fluids to flush out excess glucose.

Just like planning meals and snacks, diabetics must also plan their drinks. This doesn't mean always limiting the choice to water or tea (though they are the best options). With the right plan, you can enjoy small amounts of other beverages as well.

Diabetes & Water

Water helps control your blood sugar. Zero calories and naturally sugar-free, water is good for your health whether you're diabetic or not. Studies show people who drink only two cups of water a day have a 30 percent greater chance of high blood sugar than people who drink more. This may be because your liver produces more blood sugar when you're dehydrated. Aim to drink at least eight eight-ounce glasses of water each day. Try sparkling water or infuse your water with a sprig of fresh mint or a slice of lemon or lime to add flavor.

Diabetes Meets Milk

High in protein, calcium, vitamins, and minerals, skim or one-percent milk can be a healthy option for those living with diabetes. However, since it contains calories and carbohydrates, milk must be worked into the meal plan and drank in moderation.

Juice & Diabetes

Skip the fruit-flavored, sugar-filled fruit beverages and drink small amounts of 100 percent juice varieties that have no added sugars. Low-sodium vegetable juice is another healthy option. Remember that juice is high in carbohydrates and natural sugars, so it must be included in your diet plan and limited to four-ounce servings.

Tea for Diabetes

Diabetics would do well to drink more tea, as it can actually be helpful in managing diabetes. Black tea slows the rate at which sugar is absorbed in the blood and those who regularly drink tea have a lower risk of developing diabetes altogether. With zero calories included and being high in antioxidants, unsweetened tea can be drank to the diabetic’s heart is content.

Mixing Diabetes with Coffee

Like tea, coffee slows the rate sugar is absorbed in the bloodstream, and a couple cups a day seems to be a safe option for most with diabetes—as long as cream and sugar are kept in check. Some people's blood sugar responds differently to coffee, so if you're unable to control your blood sugar, consider cutting back on coffee.

Diabetes & Diet Sodas (No Thanks)

The health benefits of diet sodas are nonexistent. Sweetened with artificial sweeteners, diet drinks contain no carbohydrates and little to no calories, but research shows people who regularly drink diet sodas gain more weight than those who drink regular soda and are more at risk for diabetes than those who avoid soda altogether. It's better to be on the safe side and limit your consumption of diet drinks.

Alcohol with Diabetes

Moderate amounts of alcoholic beverages are generally safe for diabetics when drank as part of a meal plan. As for all adults, women should limit alcohol to one drink a day and men should consume no more than two drinks a day. Before diabetics drink alcohol they must make sure their blood glucose levels are under control. Low blood sugar mixed with alcohol can be a dangerous combination. When it's safe to drink, diabetics should always sip their beverage at meal times.