Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Body
  • Out with the Old, In with the New
    Doing the same workout week after week can get boring. It can also slow you down from reaching your fitness goals. Slow down long enough, and you’ll stop your progress altogether. Change things up with your routine by trying one of these six workouts. Read >>
  • Fifty and Fit
    As you start to age, it takes a little more effort to do things you once did with ease. The reason? Your fitness abilities and needs are changing. In order to avoid injury, stay fit, and prevent chronic disease, adjust your workouts to the different ages and stages of life. Read >>
  • Homebound Fitness
    While working out at home has always been an option, it isn’t your first choice. But you were forced to do it for a while, so you made the most of it. If you’re wondering what’s currently trending in the home fitness industry, wonder no more! Read >>
  • Why You Should Lift Heavy Things
    Strength training, also known as resistance training, is an important part of a balanced workout routine. Why is strength training such an important part of fitness? Read on to find out. Read >>
Health and Fitness News
Chandra Young is now a professional Fitness Trainer

Self Actualization is true happiness and I couldn't be happier.   I trained with Coach Berry and realized the path to my fullfilling my dreams and professional goals.  I am now a Certified Personal Trainer with my own business.  Please read my story at by clicking here >>

Out with the Old, In with the New

Looking for a new workout? Give one of these a try

Most likely, you’re a creature of habit, doing the same workout routine each week. It’s what you’ve always done and something you know how to do. But doing the same workout week after week can get boring. It can also slow you down from reaching your fitness goals. Slow down long enough, and you’ll stop your progress altogether.

When you’re ready to try something new, look no further than these six must-try workouts to add to your routine.

An Online Class

Miss the days of group exercise? Your gym may not be offering group fitness classes these days, but that doesn’t mean you have to exercise alone or without an instructor. More than likely, you can continue working out with your trainer online. Want some additional ways to burn calories from the comfort of your home? A stationary from Peloton allows you to participate in streaming spin classes. Not big into biking? Pick up the Mirror. Hang the Mirror on your wall and join in with the instructor leading a workout class. Before you know it, you’ll feel like you’re part of the action. Prefer to save your cash for your personal trainer and organic foods? No problem. You can find a million free videos online to work out with. Just run it by your trainer to make sure the source is reputable.

Hiking

An increasing number of people have taken their workouts outside this past year. Being out in nature is a great way to get exercise, boost mental health, and soak up some vitamin D. Why not try hiking to get an effective, fun, and free workout? The longer the hike and the more hills, the more challenging your workout will be. Add geocaching or birdwatching to your hike to make it more interesting.

Cycle Mount Everest

While climbing Mount Everest is something most people will never attempt, it’s something you can now try virtually. Known as “Everesting,” this extreme cycling challenge is not for the faint of heart. Cycling enthusiasts must climb mountains and hills and log their ascents to reach their goal of 8,848 meters, the elevation of Mount Everest.

Climbing

If you don’t have the equipment, skills, or location to climb rock faces out in nature, you can still get an excellent climbing experience at a climbing gym. Now popping up all over the world, climbing gyms are a fun way to get a full-body workout and burn serious calories. Choose from beginner, intermediate, and advanced climbing walls, learn a few rules and skills from a trained instructor, get harnessed up, and start climbing.

Water Aerobics

As the weather warms up, head to a pool or the beach for your daily workout. Water workouts are ideal for people with weak or painful joints. The buoyancy of the water offers a no-impact workout and the resistance of the water provides an effective way to add strength training to your routine. Water aerobics can be done by yourself or in a class with an instructor. If you’re not into aerobics, swim laps instead.

Yoga Outdoors

Tired of your yoga class being indoors? Why not take it outside? Ask your yoga studio if they offer any outdoor classes. Being in nature in a peaceful, quiet setting can improve your ability to breathe deeply, relax, and stay aware of your surroundings. Practicing yoga on an uneven surface like the grass or sand will challenge you in new ways and strengthen different muscles.