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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Join the Fight!
    Can lifestyle choices help you prevent all cancers? Of course not. There are plenty of people who live healthy lives and still get the dreaded disease. But you can take steps to reduce your risk. Read >>
  • Assessing Your Risk
    Still nervous about the virus? Don’t stay in your house forever. When you’re ready to get out and about, here are some of the safest and riskiest activities. Read >>
  • When the World Is Spinning
    While it may be fine to feel off balance after a roller coaster ride, someone with vertigo experiences dizzy spells on and off all the time. What causes vertigo and how is it treated? Read on to find out. Read >>
  • A Diabetic Support System
    Having a support system can make a huge difference in the successful management of the disease and the diabetic’s quality of life. Do you know someone with diabetes? Here are practical ways you can come alongside them as a support. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Join the Fight!

Steps you can take in the fight against cancer.

Cancer. It’s a diagnosis everyone fears. It’s also a diagnosis that nearly 40 percent of all adults will face at some time in their lifetime. However, getting certain cancers isn’t inevitable. In fact, studies show that only five percent of cancers can be traced genetically. That means that many cancers are preventable. You’ve just got to make the right lifestyle choices every day.

Can lifestyle choices help you prevent all cancers? Of course not. There are plenty of people who live healthy lives and still get the dreaded disease. But you can take steps to reduce your risk.

What are those steps? You’re about to find out.

Step 1: Don’t Smoke

Using tobacco products is a leading risk factor for all sorts of cancers. Your risk for lung, breast, pancreas, kidney, throat, esophagus, and mouth cancers all increase if you smoke. An overwhelming 9 out of 10 cases of lung cancer are traced to smoking. And it’s not just smokers who are at increased risk. So are those who get exposed to secondhand smoke. If you’ve tried to quit before without success, talk with your doctor about new strategies. There are new tools to make it stick. The sooner you quit, the lower your cancer risk will be.

Step 2: Stay Fit and Active

Obesity is about more than your pant size. Obesity also increases your chances of developing cancers of the lung, colon, kidney, breast, and prostate. That’s one reason why it’s important to lose weight, maintain a healthy weight, and stay physically active. Make it your goal to get at least 30 minutes of moderate intensity exercise most days of the week.

Step 3: Watch What You Eat

What you put in your body has a direct effect on your long-term health. It even affects your cancer risk. A diet that fights cancer includes a variety of fruits, vegetables, whole grains, legumes, nuts, and healthy fats. It will have a noticeable lack of refined sugars, red meat, and processed meats. Since alcohol is linked to certain cancers, men should drink no more than two drinks a day and women no more than one drink a day.

Step 4: Protect Your Skin

Skin cancer is the most common type of cancer, and it’s also the most preventable. The sun keeps you warm and helps you see, but its rays contain ultraviolet radiation that harm your skin. Protect yourself from skin cancer by staying in the shade when you’re outdoors, wearing a hat, and staying out of the sun during the middle of the day, when its rays are strongest.

You should also wear a broad-spectrum sunscreen with an SPF of at least 30, reapplying every couple hours. If you’re swimming or sweating, reapply more often. Don’t think you’re safe if it’s cloudy. You can still get a sunburn when the sun is hiding behind a cloud.

Want a tan without soaking up the sun? Steer clear of tanning beds and sun lamps. They, too, increase your risk for skin cancer. If you’re looking for a safer way to get tanned skin, try self tanning lotions or spray tans.

Step 5: Get Screened Regularly

The earlier certain cancer is detected, the greater your chance of successful treatment. For this reason, it’s important to schedule regular health screenings and checkups. Talk with your doctor about how often and at what age you should begin screenings for colon, cervix, breast, and skin cancers. When and how often you should get screened will depend on your age, your family history, and other risk factors.