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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
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  • White Food Myth
    When you think of white food, you probably think of bagels, bread, crackers, tortillas, cereal, cake, pasta, pancakes, pastries, and rice. Yet there are many other foods that are naturally white in color that aren’t empty carbs. Read >>
  • Snacking Right
    It’s only 10 in the morning, your stomach is growling, and you’re feeling sluggish. No matter if you’re in the mood for something sweet, savory, or a combination of the two, here are some great low-calorie ideas to satisfy your cravings. Read >>
  • Small Seed, Big Impact
    In the eighth century, King Charlemagne was so convinced of the goodness of flax seed he enforced laws that required the people of his land to eat it. Now, 1,300 years later, experts realize Charlemagne’s suspicions were spot on. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Snacking (the Right Way)

Feel full until your next meal with these low-calorie, nutritious snack ideas.

It’s only 10 in the morning, your stomach is growling, and you’re feeling sluggish. You’re trying to watch your weight and don’t want to overdo your calorie limit on a measly snack. But you don’t know if you can make it until lunch without something to nibble on.

It can be hard finding snacks that are both low in calories and filling at the same time. The trick is to find a snack that has both protein for energy and fiber to keep you satisfied. No matter if you’re in the mood for something sweet, savory, or a combination of the two, here are some great low-calorie ideas to satisfy your cravings. Each option is less than 100 calories.

Sweet Tooth Snacks

Depriving yourself of sweets is a recipe for diet failure. Give yourself a small break every now and then to enjoy in the foods you love. Otherwise you’ll reach a breaking point and overindulge.

If sweets are what you’re craving, try the following low-cal options:

  • a cup of frozen grapes
  • a cup of nonfat Greek yogurt mixed with a sprinkle of cinnamon and a teaspoon of honey
  • a cup of your favorite berries mixed with two tablespoons of whipped topping
  • a teaspoon of peanut butter spread on a fig bar
  •  three squares of dark chocolate
  • a six-ounce glass of skim milk mixed with two teaspoons of chocolate syrup
  • a cup of unsweetened applesauce with a sprinkle of cinnamon
  • a four-ounce container of chocolate pudding
  •  a small banana-and-nonfat-yogurt smoothie
  • two squares of cinnamon graham crackers with one teaspoon peanut butter
  • a scoop of lime sherbet with sliced fruit

Savory Snacks

Just as easily, you can go overboard when munching on salty snacks. It takes a lot of will power to eat only a few potato chips. It’s better to just keep them out of the house.

So when you’re in the mood for something savory or salty and low in calories, go with one of the following:

  • 10 baby carrots dipped in two tablespoons of hummus
  • 25 pistachios (about two handfuls)
  • five multigrain crackers and a stick of low-fat string cheese
  • one egg and a slice of whole-wheat toast
  • two cups of air-popped popcorn
  • two long pretzels dipped in one tablespoon of Dijon mustard
  • eight boiled shrimp dipped in two tablespoons cocktail sauce
  • one ounce of low-sodium beef jerky
  • about 40 goldfish crackers
  • a cup of tomato soup sprinkled with one tablespoon of low-fat cheddar cheese
  • three cups of raw peppers dipped in two tablespoons of balsamic vinaigrette
  • a roll of four slices of thin-sliced deli turkey dipped in two teaspoons of honey mustard
  • 10 baked tortilla chips dipped in salsa

Sweet + Savory Snacks

Perhaps you’re craving a combination of salty and sweet foods. Sound good to you? Get your appetite satiated without feeling guilty by indulging in the following snack ideas:

  • a non-fat cheese stick with half an apple sliced
  •  one tablespoon of peanut butter spread on a stalk of celery
  • a cup of chopped melon in a cup of non-fat cottage cheese
  • trail mix made of four chocolate chips, eight almonds, and one tablespoon of raisins
  • two teaspoons of almond butter spread on a rice cake
  • a whole apple sliced and dipped in one teaspoon of peanut butter
  • four wheat thin crackers with one teaspoon of Nutella