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SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Health
  • Stroke Response
    The second-leading causes of death throughout the world, stroke occurs when the blood flow to the brain is blocked or stopped. If you are worried that you or someone may be having a stroke, remember the simple F.A.S.T. test. Read >>
  • Totally Triglycerides
    Triglycerides are a necessary part of good health, as it’s a type of fat that circulates in your blood and is used by your body for energy. However, when your triglycerides are too high, it can put you at risk for heart disease. Read >>
  • I Can See Clearly Now
    Over the past 15 years, LASIK has developed into a safe, effective means of regaining your vision. Are you a candidate for the procedure? Read >>
  • Prostate Cancer
    One of the most common cancers in males, prostate cancer is one of those cancers that usually grows slowly and undetected until advanced stages. But certain types of prostate cancer can grow quickly and aggressively. Read >>
Health and Fitness News
I will be eternally grateful to you for how you healed by back!

I started training with Coach Berry when I was 61 years old.  For four months, I had suffered a great deal of back pain and knew I need to do something different. When I began with Coach, he asked me how I was feeling.  After a lifetime of training with a number of different trainers I could only say I didn't feel great.  My back pain caused me to see chiropractors and accupuncturists, but I found no relief.  After one deep tissue massage, Coach immediately had me feeling better.  After two months of training Coach had me back to 100%.  He knows what he is doing when it comes to training and injuries.  He trains people to perform exercises correctly to avoid injuries.  I have worked with many different trainers all over the San Diego County and Coach Berry is the best, most effective trainer I have meet.  I would highly recommend him to anyone who wants to improve their health and fitness levels.

Ron, age 62

Totally Triglycerides

Understanding what triglycerides have to do with your heart.

When you hear talk about triglycerides, you may cringe.

After all, it’s not the prettiest word around, and hearing it may make you think of something bad for you. However, triglycerides are a necessary part of good health, as it’s a type of fat that circulates in your blood and is used by your body for energy. However, when your triglycerides are too high, it can put you at risk for heart disease.

What causes high triglycerides and how can they harm your health? What steps can you take to lower them? You’re about to find out.

You Gotta Get Tested

A routine blood test called a lipid panel test measures your triglyceride level along with your total, HDL (high-density lipoprotein), and LDL (low-density lipoprotein) cholesterol levels. Get a baseline measurement around age 20, and then have your levels checked every five years until age 40, when you’ll need your levels checked yearly. If you or a family member has a history of heart disease, stroke, or diabetes, have a lipid panel test every two to three years until age 40. If you already have heart disease, you’ll probably need your levels checked every couple months.

Once you undergo your test, compare your results to what’s normal and what’s not.

Optimal: less than 100 mg/dL
Normal: less than 150 mg/dL
Borderline-high: 150–199 mg/dL
High: 200–499 mg/dL
Very high: 500+

Reasons for High Triglycerides

If your test results reveal a higher than normal level of triglycerides, it may be attributed to obesity, uncontrolled type 2 diabetes, a regular consumption of too many calories (especially calories from carbs and fat), kidney disease, hypothyroidism (an underactive thyroid), or excessive alcohol consumption.

Certain prescription drugs can also affect your triglyceride levels. These medications include steroids, beta-blockers, Tamoxifen (a breast cancer drug), diuretics, birth control pills, and estrogen. Though rare, high triglycerides can be genetic. In this case, you may be suffering from fatty deposits located under the skin, a condition known as xanthomas.

Dangers of High Triglycerides

Unless results from a lipid panel test indicate high triglycerides, you probably wouldn’t know your levels are high. With that in mind, you may wonder what the big deal is when it comes to triglycerides. Think of it this way: A measure of your triglycerides is a good measure of the health of your heart. If you have high triglycerides, you may have other issues that put your heart at risk.

For some reason, too many triglycerides lead to the thickening or the hardening of the arteries. When this happens, your likelihood of heart attack, stroke, and heart disease increase dramatically.

High triglycerides are also an indication of other health conditions that contribute to heart disease and stroke such as obesity and metabolic syndrome (a combination of health conditions including high blood pressure, high blood sugar, abnormal cholesterol levels, high triglycerides, and excess fat around the waist). So paying attention to your triglycerides is vital to your most vital organ!

Lower Your Triglycerides

Have high triglycerides? Don’t ignore the issue or hope it resolves on its own. Instead, take the time to be proactive for the sake of your heart. The good news is that triglycerides respond very well to diet and lifestyle changes, so if you make changes now, you probably won’t have to be on medications the rest of your life.

To effectively lower your levels, lose weight. Shedding even 5 or 10 pounds can make a big difference. Once you’ve lost weight, strive to maintain a healthy weight. Since excess calories are converted into triglycerides and then stored as fat, reduce your calorie intake by limiting fats, sugars, and simple carbohydrates. Eliminate foods with trans fats and avoid the saturated fats found in meats by eating more fatty fish high in omega-3s. For cooking, use olive oil or canola oil. Eating fewer calories will lower your levels and boost your heart health!