Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Easy, Simple, and Home-Cooked
    Home-cooked meals aren't just good for your waistline. They're good for the health of your family! Sitting around the dinner table each evening provides a time to slow down, communicate, and share life. Read >>
  • Smart Snacking at the Movies
    As soon as you walk into a theater and smell the popcorn it's all you can think about. But dieters beware: movie theater snacks aren't your friends. Read >>
  • What's Your Weight-Loss Weakness?
    Everyone has his or her own strengths and weaknesses, likes and dislikes when it comes to weight loss. Finding a diet that best supports your needs is key to finding success. Read >>
  • Lower Cholesterol the Natural Way
    If food is the primary cause of your high cholesterol, then it makes sense that the foods you eat from here on out can be the primary cause of lowering your cholesterol to a safe and healthy level. Reach your LDL (bad) cholesterol goal faster with these simple dietary changes. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Easy, Simple, and Home-Cooked

Home-cooked meals don't have to be time-consuming or difficult.

Many people mistakenly believe home-cooked meals take all day to prepare, are more expensive than eating out, and are hard to make. What these people are missing out on could change their lives for the better.

Numerous studies have shown the health and family-life benefits of eating meals together at home.

Wonder why you're overweight, have high blood pressure, or are on the verge of diabetes? The majority of restaurant food is high in calories, fat, sodium, and sugar and is served in near double-portion sizes. Cooking your own meals is the best way to ensure you and your family stay healthy and fit. In fact, the more home-cooked meals you eat, the less you're likely to weigh.

Home-cooked meals aren't just good for your waistline. They're good for the health of your family! Sitting around the dinner table each evening provides a time to slow down, communicate, and share life.

Here are a few tips to make home-cooked meals the simple way.

Get Started

Don't know how to cook? Never turned on a stove or used a cutting board? You’ll need a few kitchen essentials like pots, pans, spatulas, and spoons. Be confident that if you can read and follow directions, you can cook. Purchase a step-by-step cookbook or look up how-to instructions online. Simply put on your apron and get busy learning how to prepare simple meals. Before you know it, you’ll be tackling some of the most complicated recipes out there.

Make a Menu

One time a week, sit down and create a menu of seven meal options. Monday may be pasta, Tuesday tacos, and so on. Have trouble thinking of what meals to prepare and get tired of the same old thing? Keep a list inside your cabinet door of meal ideas to refer to, search the Internet for simple home-cooked meal recipes with less than five ingredients, and look through cookbooks for easy options, ask your friends or family for their simple, go-to meals.

Grocery Shop

Dread the thought of grocery shopping? With careful planning you only need to shop once a week—or even less. Inspect your cupboards and refrigerator for what you have on hand and write down a grocery list for what you still need for the week. A list will make your shopping trips more efficient. Stock up on foods your family eats often and foods on sale, but stick to your grocery list as much as possible so you don't end up buying unnecessary food or a bunch of junk.

Enlist Help

Many hands make light work. This goes for meal preparation as well. When you're tired after a busy day, rather than picking up fast food work together as a family to make dinner. (Parents of young children may find it's much easier to cook alone but older children and teens can often be a big help in the kitchen).

Minimize Messes

A dirty kitchen is a negative when it comes to cooking your own meals. The pots, pans, plates, and cups pile up quickly in the sink and if you don't stay on top of it, they can begin to take over the house. But all it takes is a few minutes after a meal to tackle the mess if each family member is assigned a cleanup responsibility (clearing the table, loading the dishwasher, wiping down the counters and table, and putting leftovers in the refrigerator) so mom or dad doesn't do all the work. Can't handle a messy kitchen? Grill outside and use disposable dishes.