Want Flat Abs? This FREE Report Gives You What Really Works

Enter your first name and email address below for instant access!

Name:
Email:

SIMPLY AMAZING!  At 41, I accomplished something I never thought was possible!  I became so inspired by Coach Berry that I achieved not only getting my health back but went on to enter competitions and won!  Read my story and become inspired...click here >>

Crusin' with a NEW Trim Body in 5 Weeks Time!

I am Sharon, 64 and very proud of it!  I am on my way to a new, fine turned, trim and toned body like I use to have.  Read my full story on how to achieve amazing results in just 5 weeks...>Click here

I got ENERGY to spare!

I am Melynda, a mother of 2 and a RN.  At 35 I was begining to feel the pressure of keeping up with my active children and demanding job.  While fullfilled and happy, I was always tired and short of feel well.  Working out with Coach changed all that.  Now, I have energy to spare and I can't stop smiling.  I am really, really happy!  Come see the Coach!   You can change your life, get shapely and feel great.  No need to feel tired or 'get old'.  Age is just a number around here.  We are the picture of youth!

This Month In Diet
  • Easy, Simple, and Home-Cooked
    Home-cooked meals aren't just good for your waistline. They're good for the health of your family! Sitting around the dinner table each evening provides a time to slow down, communicate, and share life. Read >>
  • Smart Snacking at the Movies
    As soon as you walk into a theater and smell the popcorn it's all you can think about. But dieters beware: movie theater snacks aren't your friends. Read >>
  • What's Your Weight-Loss Weakness?
    Everyone has his or her own strengths and weaknesses, likes and dislikes when it comes to weight loss. Finding a diet that best supports your needs is key to finding success. Read >>
  • Lower Cholesterol the Natural Way
    If food is the primary cause of your high cholesterol, then it makes sense that the foods you eat from here on out can be the primary cause of lowering your cholesterol to a safe and healthy level. Reach your LDL (bad) cholesterol goal faster with these simple dietary changes. Read >>
Health and Fitness News
Wow! Now I have a modelling career!

 

I NOW HAVE A MODELLING CAREER!

I am Tara Caden and you would think that after having four, yes, four lovely children that my body would not come back to it's former youthful form.  It is just unbelievable what Coach Berry and the Dare to Be Fit fitness experts can do for you.  Motivation is a huge part of keeping on track to your goal and these guys really can keep you focused.   It is not all work, but a whole lot of fun as the Studio feels like your personal hang out with all your friends.

My advise, is to stop wishing and start doing.  It is so possible to have your dream.  I am loving my life and fulling my dream.  Start yours today with the best Coaches on the West Coast!

Lower Cholesterol the Natural Way

Using food to help reduce cholesterol.

A diagnosis of high cholesterol isn't something to ignore. The risk of heart attack and stroke is much higher for people with too much bad cholesterol circulating in their blood vessels. While often caused by a variety of factors including genetics, being overweight, certain health conditions (hypothyroidism or diabetes), and a lack of physical activity, cholesterol levels can also fluctuate based on the foods you eat. Too much saturated fat found in packaged foods and foods from animals (eggs, cheese, butter, beef, and pork-think of your favorite breakfast) can contribute to high cholesterol levels.

If food is the primary cause of your high cholesterol, then it makes sense that the foods you eat from here on out can be the primary cause of lowering your cholesterol to a safe and healthy level. Reach your LDL (bad) cholesterol goal faster with these simple dietary changes.

Fatty Fish

How does fish lower LDL cholesterol? For one, when you eat fish you eat less meat, which is high in saturated fats. Second, many fatty fish are high in omega-3 fatty acids that protect the heart by lowering blood pressure and reducing the risk of blood clots.

Fish highest in omega-3s include lake trout, sardines, herring, mackerel, Albacore tuna, halibut, and salmon. Aim to eat at least two servings of fish each week and keep in mind that baking or grilling fish is the healthiest way to prepare it.

Don't care for fish? Omega-3 can also be taken in fish oil supplement form, but be sure to limit your consumption of meat at the same time you’re taking the supplement.

Long-Burning Oatmeal

Foods high in soluble fiber are another weapon against high cholesterol. The soluble fiber acts like a sponge that soaks up extra cholesterol in the digestive system before it enters the blood.

Oatmeal or other oat-based cereals contain two grams of soluble fiber per serving, making them an excellent choice for breakfast. The daily recommended amount of soluble fiber is 5 to 10 grams, so don't give up after breakfast. Other foods high in soluble fiber include fruits (particularly citrus fruits, apples, strawberries, and grapes), vegetables (especially okra and eggplant), dried beans, and barley.

Can't seem to get enough fiber? Taking a supplement that contains psyllium is another way to get enough soluble fiber.

Sterols and Stanols

You may not of heard of these plant extracts, but an increasing number of foods are being fortified with sterols and stanols in an effort to help people lower cholesterol levels. Just two grams of these substances each day can lower your LDL cholesterol by around 10 percent. Like soluble fiber, these ingredients help prevent the body from absorbing cholesterol.
Look for foods like margarine, orange juice, yogurt drinks, granola bars, and

chocolate fortified with plant sterols or stanols or try them in supplement form.

Satisfying Nuts

Nuts are good for your heart. Period. The polyunsaturated fats found in nuts also protect the health of your blood vessels. Studies show just two ounces or a small handful of nuts a day can reduce your LDL cholesterol by five percent. To keep full until your next meal try a handful of walnuts, almonds, hazelnuts, pecans, or pistachios.

Olive Oil

One last effective dietary change to make in your battle against high cholesterol is switching to olive oil in place of butter, shortening, or lard. Use olive oil to sauté vegetables, combine it with vinegar and spices for a healthier salad dressing, or dip your bread in olive oil rather than slathering on butter. Extra-virgin olive oil is especially high in the antioxidants that work to lower your LDL cholesterol.